Alternatives to Rugelach

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Rugelach Zak The Baker, LLC
115Calories 0Protein 5.8Fat 1.9Sat. fat 7.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Legendary Foods LLC Wild Berry Protein Sweet Roll, Wild Berry +182 calories+31.2 g protein−0.4 g sat. fat−6.1 g sugars
    297Calories 31.2Protein 12.5Fat 1.6Sat. fat 1.6Sugars Compare Alternatives
  2. Zaro's Bake Shop Inc. Cranberry Scone, Cranberry +256 calories+8.1 g protein+9.4 g sat. fat−6.1 g sugars
    371Calories 8.1Protein 19.4Fat 11.3Sat. fat 1.6Sugars Compare Alternatives
  3. Legendary Foods LLC Blueberry Tasty Pastry, Blueberry +180 calories+32.8 g protein+0.5 g sat. fat−6.1 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  4. Legendary Foods LLC Chocolate Cake Tasty Pastry, Chocolate Cake +164 calories+32.8 g protein+0.5 g sat. fat−6.1 g sugars
    279Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  5. Legendary Foods LLC Red Velvet Tasty Pastry, Red Velvet +164 calories+32.8 g protein+0.5 g sat. fat−6.1 g sugars
    279Calories 32.8Protein 11.5Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  6. Legendary Foods LLC Strawberry Protein Pastry, Strawberry +180 calories+32.8 g protein+0.5 g sat. fat−6.1 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  7. Legendary Foods LLC Strawberry Tasty Pastry, Strawberry +180 calories+32.8 g protein+0.5 g sat. fat−6.1 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  8. Georgia Peach Products, Inc. Bunuelos +202 calories+6.7 g protein−0.2 g sat. fat−6.0 g sugars
    317Calories 6.7Protein 11.7Fat 1.7Sat. fat 1.7Sugars Compare Alternatives
  9. Quisling Media Lefse, 2 Full Rounds Lefse −10 calories+5.3 g protein−1.9 g sat. fat−5.9 g sugars
    105Calories 5.3Protein 0Fat 0Sat. fat 1.8Sugars Compare Alternatives
  10. Classic Cooking Inc. Mochaccino Chip Muffins, Mochaccino Chip +43 calories+8.8 g protein+1.6 g sat. fat−5.9 g sugars
    158Calories 8.8Protein 7.0Fat 3.5Sat. fat 1.8Sugars Compare Alternatives
  11. Bimbo Bakeries USA, Inc. The Original 100% Whole Wheat English Muffins +96 calories+8.8 g protein−1.0 g sat. fat−5.9 g sugars
    211Calories 8.8Protein 1.8Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
  12. Kowalski Sausage Co. Inc. Kraut Hand-Made Pierogi, Kraut +35 calories+4.4 g protein−1.5 g sat. fat−5.9 g sugars
    150Calories 4.4Protein 3.1Fat 0.4Sat. fat 1.8Sugars Compare Alternatives
  13. Bread & Circus Inc. Whole Foods Market, Zucchini Basil Frittata +112 calories+10 g protein+4.4 g sat. fat−5.9 g sugars
    227Calories 10Protein 20.9Fat 6.4Sat. fat 1.8Sugars Compare Alternatives
  14. Whole Foods Market, Inc. Brie En Croute, Brie +262 calories+13.2 g protein+15.1 g sat. fat−5.8 g sugars
    377Calories 13.2Protein 26.4Fat 17.0Sat. fat 1.9Sugars Compare Alternatives
  15. JYC International, Inc. Shrimp Egg Roll +55 calories+7.2 g protein−1.4 g sat. fat−5.8 g sugars
    170Calories 7.2Protein 4.8Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
  16. General Mills, Inc. Cheese & Egg Cheese Sauce & Egg In A Pastry Crust Toaster Pastries, Cheese & Egg +238 calories+7.8 g protein+4.9 g sat. fat−5.7 g sugars
    353Calories 7.8Protein 19.6Fat 6.9Sat. fat 2.0Sugars Compare Alternatives
  17. General Mills, Inc. Ham Cheese Sauce, Egg & Ham In A Pastry Crust Toaster Pastries, Ham +238 calories+7.8 g protein+4.9 g sat. fat−5.7 g sugars
    353Calories 7.8Protein 19.6Fat 6.9Sat. fat 2.0Sugars Compare Alternatives
  18. Wal-Mart Stores, Inc. Blueberry Muffins, Blueberry +228 calories+5.0 g protein+1.1 g sat. fat−5.7 g sugars
    343Calories 5.0Protein 16.2Fat 3.0Sat. fat 2.0Sugars Compare Alternatives
  19. Olson's Baking Company, LLC Blueberry Mini-Muffins, Blueberry +204 calories+6.4 g protein+1.3 g sat. fat−5.6 g sugars
    319Calories 6.4Protein 14.9Fat 3.2Sat. fat 2.1Sugars Compare Alternatives
  20. Wal-Mart Stores, Inc. Ham & Cheese Mini Croissants +218 calories+6.5 g protein+12.1 g sat. fat−5.5 g sugars
    333Calories 6.5Protein 22.6Fat 14.0Sat. fat 2.1Sugars Compare Alternatives
  21. Health Is Wealth, Inc. Health Is Wealth, Vegetable Spring Rolls +41 calories+6.7 g protein−1.9 g sat. fat−5.5 g sugars
    156Calories 6.7Protein 4.4Fat 0Sat. fat 2.2Sugars Compare Alternatives
  22. Bimbo Bakeries USA, Inc. French Sandwich Rolls, French +161 calories+8.1 g protein−1.4 g sat. fat−5.4 g sugars
    276Calories 8.1Protein 3.5Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
  23. Bimbo Bakeries USA, Inc. French Sandwich Rolls, French +161 calories+8.1 g protein−1.4 g sat. fat−5.4 g sugars
    276Calories 8.1Protein 3.5Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
  24. Bimbo Bakeries USA, Inc. Sourdough Sandwich Rolls, Sourdough +138 calories+8.1 g protein−1.4 g sat. fat−5.4 g sugars
    253Calories 8.1Protein 2.3Fat 0.6Sat. fat 2.3Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.