Alternatives to Unsweetened Shredded Coconut, Unsweetened
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
636Calories
9.1Protein
63.6Fat
54.5Sat. fat
9.1Sugars
120 alternatives, ordered by sugars, lowest first
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Klein's Naturals Dry Roasted Salted Pumpkin Seeds −172 calories+8.8 g protein−51.0 g sat. fat−9.1 g sugars464Calories 17.9Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Klein's Naturals Dry Roasted Unsalted Pumpkin Seeds −172 calories+8.8 g protein−51.0 g sat. fat−9.1 g sugars464Calories 17.9Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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El Leoncito G.S. Com Dry Salted Plums With Chili & Chamoy Saladitos, Chili & Chamoy −350 calories−2.0 g protein−54.5 g sat. fat−9.1 g sugars286Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Mojave Foods Corporation El Guapo, Textured Soy Protein −365 calories+43.3 g protein−54.5 g sat. fat−9.1 g sugars271Calories 52.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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DELSUR TRADING, LLC Energy Organic Superfood Blend −279 calories+19.5 g protein−54.2 g sat. fat−9.1 g sugars357Calories 28.6Protein 0Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Blue Chip Group Inc. Freeze Dried Apple Dices −261 calories−9.1 g protein−54.5 g sat. fat−9.1 g sugars375Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Crunchies Natural Food Company, LLC Freeze-Dried Raspberries −279 calories−9.1 g protein−54.5 g sat. fat−9.1 g sugars357Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Garlic Flavored Plantain Chips, Garlic −100 calories−5.5 g protein−51.0 g sat. fat−9.1 g sugars536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Garlic Flavored Plantain Chips, Garlic −100 calories−5.5 g protein−51.0 g sat. fat−9.1 g sugars536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. Garlic Plantain Chips, Garlic −100 calories−5.5 g protein−51.0 g sat. fat−9.1 g sugars536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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H E Butt Grocery Company Garlic Plantain Strips Exotic Fruit Chips, Garlic Plantain Strips −100 calories−5.5 g protein−47.4 g sat. fat−9.1 g sugars536Calories 3.6Protein 32.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Glenn Foods Inc. Glenny's, Lightly Salted Soy Crisp −325 calories+15.2 g protein−54.5 g sat. fat−9.1 g sugars311Calories 24.3Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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KeHe Distributors, LLC Golden Plantain Chips, Golden Plantain −29 calories−5.5 g protein−40.3 g sat. fat−9.1 g sugars607Calories 3.6Protein 39.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Green Banana Chips −65 calories−5.5 g protein−36.7 g sat. fat−9.1 g sugars571Calories 3.6Protein 35.7Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Ocho Rios Miami, Inc. Green Banana Chips, Sea Salt −118 calories−5.5 g protein−51.0 g sat. fat−9.1 g sugars518Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Chemi-Source, Inc. Green Banana Organic Powder, Green Banana −303 calories−9.1 g protein−54.5 g sat. fat−9.1 g sugars333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Sunfood LLC Herbed & Pitted Black Botija Olives −490 calories−9.1 g protein−52.8 g sat. fat−9.1 g sugars146Calories 0Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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PLANTAIN REPUBLIC EXPORTPLANTAIN S.A. Hot-Spicy Home-Made Style Tostones Plantain Snack, Hot-Spicy, Home-Made Style −136 calories−5.5 g protein−40.3 g sat. fat−9.1 g sugars500Calories 3.6Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Waymouth Farms, Inc. Jerk Style Plantain Chips, Jerk Style −136 calories−5.8 g protein−42.9 g sat. fat−9.1 g sugars500Calories 3.3Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
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Made In Nature, Inc. Kale Chips Olive+Sea Salt Super Snacks −243 calories+8.8 g protein−52.8 g sat. fat−9.1 g sugars393Calories 17.9Protein 28.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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La Fiesta Food Products Inc. La Fiesta, Salted Plums −586 calories−6.6 g protein−54.5 g sat. fat−9.1 g sugars50Calories 2.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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PLANTAIN REPUBLIC EXPORTPLANTAIN S.A. Lemon Tostones Plantain Snack, Lemon −136 calories−5.5 g protein−40.3 g sat. fat−9.1 g sugars500Calories 3.6Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Kings Super Markets Inc Lightly Salted Plantain Chips, Lightly Salted −103 calories−5.8 g protein−46.2 g sat. fat−9.1 g sugars533Calories 3.3Protein 30Fat 8.3Sat. fat 0Sugars Compare Alternatives
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National Food Corp Lime Plantain Chips, Lime −100 calories−5.5 g protein−51.0 g sat. fat−9.1 g sugars536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
Back to Unsweetened Shredded Coconut, Unsweetened
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.