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Puff-Puff Mix — Nutrition Facts & Ingredients

UPC 5689745322582 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

62.9 GRM · 62.9 g

Calories: 209per serving
Protein: 6.0 gper serving
Carbs: 43.2 gper serving
Fat: 1.6 gper serving

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Per serving (62.9 GRM, 62.9 g): 209 calories. Per 100 g: 332 calories, 9.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size62.9 GRM (62.9g)

Amount per servingCalories

209

% Daily Value*

Total Fat 1.6g 2%

Saturated Fat 0.1g 1%

Trans Fat 0g

Cholesterol -- --

Sodium 1.3mg 0%

Total Carbohydrate 43.2g 16%

Dietary Fiber 1.3g 5%

Total Sugars 11.7g

Protein 6.0g

Calcium 10.1mg 1%

Iron 2.0mg 11%

Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

332 calories in 100 g

Protein9.5 g

Carbohydrates68.7 g

Sugars18.6 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)66.6g

Fat2.5 g

Saturated fat0.2 g

Trans fat0 g

Sodium2 mg

Calcium16 mg

Potassium70 mg

Iron3.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Puff-Puff Mix

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Ingredients

Enriched Wheat Flour, Natural Sweetener, Rising Agents

Frequently asked questions

How many calories are in Puff-Puff Mix?

Per 100 g of Puff-Puff Mix there are 332 calories.

How much protein is in Puff-Puff Mix?

Per 100 g of Puff-Puff Mix there are 9.54 g protein.

How many carbohydrates are in Puff-Puff Mix?

Per 100 g of Puff-Puff Mix there are 68.68 g carbohydrates. Of which 18.6 g sugars.

How much sugar is in Puff-Puff Mix?

Per 100 g of Puff-Puff Mix there are 18.6 g sugars.

How much sodium (salt) is in Puff-Puff Mix?

Per 100 g of Puff-Puff Mix there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puff-Puff Mix?

Per 100 g of Puff-Puff Mix there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puff-Puff Mix?

The main ingredients in Puff-Puff Mix are: Enriched Wheat Flour, Natural Sweetener, Rising Agents.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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