MAPLE GROVE FARMS OF VERMONT

Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey

UPC 2983565166665 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 44 g): 150 calories. Per 100 g: 341 calories, 9.1 g protein, 1.1 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (44g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 4g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars6.8 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)70.4g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1273 mg
Calcium91 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey

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Ingredients

Baking Soda, Buttermilk Powder, Dried Honey, Dry Whey, Honey, Leavening, Monocalcium Phosphate, Salt, Wheat Flour, Wheat Starch, Whole Wheat Flour

Frequently asked questions

How many calories are in Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey?

Per 100 g of Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey there are 341 calories.

How much protein is in Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey?

Per 100 g of Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey there are 9.09 g protein.

How many carbohydrates are in Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey?

Per 100 g of Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey there are 72.73 g carbohydrates. Of which 6.82 g sugars.

How much sugar is in Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey?

Per 100 g of Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey there are 6.82 g sugars.

How much sodium (salt) is in Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey?

Per 100 g of Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey there are 1273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey?

Per 100 g of Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey?

The main ingredients in Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey are: Baking Soda, Buttermilk Powder, Dried Honey, Dry Whey, Honey.

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Level of processing

3
Processed
11 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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