Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Continental Mills, Inc. Chocolate Chip Protein Muffin Mix, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 56% DV per serving 390kcal 13.0Protein 6.5Fat 68.8Carbs Adams Extract Co. ""The Original"" Red Velvet 3-Layer Cake Cake, Cookie & Cupcake Mixes 333kcal 7.1Protein 1.2Fat 81.0Carbs 1-2-3 Gluten Free, Inc. 1-2-3 Gluten Free, Divinely Decadent, Silky & Rich Brownies Baking Mix Cake, Cookie & Cupcake Mixes 379kcal 3.5Protein 0Fat 89.7Carbs 1-2-3 Gluten Free, Inc. 1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix Cake, Cookie & Cupcake Mixes 355kcal 3.2Protein 0Fat 83.9Carbs 1-2-3 Gluten Free, Inc. 1-2-3 Gluten Free, Sugar Cookies Mix Cake, Cookie & Cupcake Mixes 364kcal 0Protein 0Fat 86.4Carbs Bob's Red Mill Natural Foods, Inc. 10 Grain Pancake & Waffle Mix, 10 Grain Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 350kcal 12.5Protein 2.5Fat 70Carbs Whole Foods Market, Inc. 6 Grain Pancake & Waffle Mix, 6 Grain Cake, Cookie & Cupcake Mixes 350kcal 27.5Protein 1.2Fat 57.5Carbs Pamela's Products Inc. 6 Grain Pancake Mix Cake, Cookie & Cupcake Mixes 343kcal 8.6Protein —Fat 71.4Carbs Bob's Red Mill Natural Foods, Inc. 7 Grain Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 350kcal 17.5Protein 2.5Fat 67.5Carbs ADONIS SPICES Adonis Spices, Sfouf Cake Mix Cake, Cookie & Cupcake Mixes 355kcal 5Protein 0Fat 85Carbs Dakota Dairy Specialties All Natural Non-Gmo Mix, Original Cake, Cookie & Cupcake Mixes 361kcal 5.6Protein 2.8Fat 77.8Carbs Pinnacle Foods Group LLC All Natural Pancake Mix Cake, Cookie & Cupcake Mixes 333kcal 9.5Protein 1.2Fat 76.2Carbs Big Y Foods, Inc. All Purpose Baking Mix Cake, Cookie & Cupcake Mixes 400kcal 7.5Protein 11.2Fat 65Carbs Supervalu, Inc. All Purpose Baking Mix Cake, Cookie & Cupcake Mixes 400kcal 7.5Protein 11.2Fat 65Carbs Brookshire Grocery Company All Purpose Baking Mix Cake, Cookie & Cupcake Mixes 400kcal 7.5Protein 11.2Fat 62.5Carbs LIDL All Purpose Baking Mix Cake, Cookie & Cupcake Mixes 400kcal 7.5Protein 11.2Fat 65Carbs Chelsea Milling Company All Purpose Baking Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 413kcal 6.5Protein 13.0Fat 67.4Carbs Ingles Markets Inc. All Purpose Baking Mix Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 395kcal 9.3Protein 13.9Fat 60.5Carbs The Kroger Co. All Purpose Baking Mix, All Purpose Cake, Cookie & Cupcake Mixes 400kcal 7.5Protein 11.2Fat 65Carbs Associated Wholesale Grocers, Inc. All Purpose Baking Mix, All Purpose Cake, Cookie & Cupcake Mixes 400kcal 7.5Protein 11.2Fat 62.5Carbs Wegmans Food Markets, Inc. All Purpose Buttermilk Baking Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 350kcal 7.5Protein 3.8Fat 72.5Carbs Jimmy's Seafood All-In-One-Mix, All-In-One Cake, Cookie & Cupcake Mixes 433kcal 3.3Protein 43.3Fat 3.3Carbs Weis Markets, Inc. All-Purpose Baking Mix Cake, Cookie & Cupcake Mixes 400kcal 7.5Protein 11.2Fat 65Carbs McIlhenny Company All-Purpose Baking Mix Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 395kcal 9.3Protein 13.9Fat 60.5Carbs