SNACK WORTHY

Raw Medium Cashews — Nutrition Facts & Ingredients

UPC 879114006877 Manufacturer: Lehi Valley Trading Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
19.2 gper 100 g
Carbs
30.8 gper 100 g
Fat
42.3 gper 100 g

Where to buy

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Per serving (3 tbsp, 26 g): 140 calories. Per 100 g: 538 calories, 19.2 g protein, 42.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 tbsp (26g)

Amount per servingCalories
140
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

538 calories in 100 g
Protein19.2 g
Carbohydrates30.8 g
Sugars7.7 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)27.0g
Fat42.3 g
Saturated fat7.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium538 mg
Iron6.9 mg
Vitamin D0 mcg

Where to buy Raw Medium Cashews

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Ingredients

Cashews

Frequently asked questions

How many calories are in Raw Medium Cashews?

Per 100 g of Raw Medium Cashews there are 538 calories.

How much protein is in Raw Medium Cashews?

Per 100 g of Raw Medium Cashews there are 19.23 g protein.

How many carbohydrates are in Raw Medium Cashews?

Per 100 g of Raw Medium Cashews there are 30.77 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Raw Medium Cashews?

Per 100 g of Raw Medium Cashews there are 7.69 g sugars.

How much sodium (salt) is in Raw Medium Cashews?

Per 100 g of Raw Medium Cashews there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Medium Cashews?

Per 100 g of Raw Medium Cashews there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Medium Cashews?

The main ingredients in Raw Medium Cashews are: Cashews.

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