DOLE

Mild Flavor Celery Hearts, Mild — Nutrition Facts & Ingredients

UPC 71430012505 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (110 g): 20 calories. Per 100 g: 18 calories, 0.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size110g

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.2mg 4%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Calcium 39.6mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein0.9 g
Carbohydrates2.7 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)0.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium82 mg
Calcium36 mg
Iron0.3 mg
Vitamin A136 mcg
Vitamin C3.3 mg

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Ingredients

Celery

Frequently asked questions

How many calories are in Mild Flavor Celery Hearts, Mild?

Per 100 g of Mild Flavor Celery Hearts, Mild there are 18 calories.

How much protein is in Mild Flavor Celery Hearts, Mild?

Per 100 g of Mild Flavor Celery Hearts, Mild there are 0.91 g protein.

How many carbohydrates are in Mild Flavor Celery Hearts, Mild?

Per 100 g of Mild Flavor Celery Hearts, Mild there are 2.73 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Mild Flavor Celery Hearts, Mild?

Per 100 g of Mild Flavor Celery Hearts, Mild there are 1.82 g sugars.

How much sodium (salt) is in Mild Flavor Celery Hearts, Mild?

Per 100 g of Mild Flavor Celery Hearts, Mild there are 82.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Flavor Celery Hearts, Mild?

Per 100 g of Mild Flavor Celery Hearts, Mild there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Flavor Celery Hearts, Mild?

The main ingredients in Mild Flavor Celery Hearts, Mild are: Celery.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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