WEGMANS

4% Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 77890354131 Manufacturer: Wegmans Food Markets, Inc. Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 110 g): 110 calories. Per 100 g: 100 calories, 12.7 g protein, 4.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (110g)

Amount per servingCalories

110

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 29.7mg 10%

Sodium 480mg 21%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Protein 14.0g

Vitamin D 1.0mcg 5%

Calcium 80.3mg 6%

Iron 0mg 0%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g

Protein12.7 g

Carbohydrates2.7 g

Sugars1.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)2.7g

Fat4.1 g

Saturated fat2.7 g

Trans fat0 g

Cholesterol27 mg

Sodium436 mg

Calcium73 mg

Potassium127 mg

Iron0 mg

Vitamin D0.9 mcg

Where to buy

Search on Amazon for 4% Small Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Live Active Cultures, Organic Grade A Cream, Organic Grade A Milk, Organic Grade A Skim Milk, Salt

Frequently asked questions

How many calories are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 100 calories.

How much protein is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 12.73 g protein.

How many carbohydrates are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 2.73 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 1.82 g sugars.

How much sodium (salt) is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 436.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Small Curd Cottage Cheese?

The main ingredients in 4% Small Curd Cottage Cheese are: Live Active Cultures, Organic Grade A Cream, Organic Grade A Milk, Organic Grade A Skim Milk, Salt.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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