NATURAL DELIGHTS

Fresh Medjool Pitted Dates — Nutrition Facts & Ingredients

UPC 97923002280 Manufacturer: Bard Valley Medjool Date Growers Association Wholesome Snacks Updated Sep 27, 2026

Fresh Medjool Pitted Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (46 g): 140 calories. Per 100 g: 304 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size46g

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 4.0g 14%
Total Sugars 30.0g
Protein 1.0g
Calcium 29.9mg 2%
Iron 0.4mg 2%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein2.2 g
Carbohydrates71.7 g
Sugars65.2 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)63.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium65 mg
Potassium611 mg
Iron0.8 mg

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Ingredients

Medjool Dates

Frequently asked questions

How many calories are in Fresh Medjool Pitted Dates?

Per 100 g of Fresh Medjool Pitted Dates there are 304 calories.

How much protein is in Fresh Medjool Pitted Dates?

Per 100 g of Fresh Medjool Pitted Dates there are 2.17 g protein.

How many carbohydrates are in Fresh Medjool Pitted Dates?

Per 100 g of Fresh Medjool Pitted Dates there are 71.74 g carbohydrates. Of which 65.22 g sugars.

How much sugar is in Fresh Medjool Pitted Dates?

Per 100 g of Fresh Medjool Pitted Dates there are 65.22 g sugars.

How much sodium (salt) is in Fresh Medjool Pitted Dates?

Per 100 g of Fresh Medjool Pitted Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Medjool Pitted Dates?

Per 100 g of Fresh Medjool Pitted Dates there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Medjool Pitted Dates?

The main ingredients in Fresh Medjool Pitted Dates are: Medjool Dates.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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