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Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted

UPC 99482434434 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
20 gper 100 g
Carbs
23.3 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.3mg 7%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates23.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)13.3g
Fat50 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium100 mg
Potassium467 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Expeller Pressed Sunflower Seed Oil, Organic Sunflower Kernels

Frequently asked questions

How many calories are in Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted?

Per 100 g of Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted there are 600 calories.

How much protein is in Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted?

Per 100 g of Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted there are 20.0 g protein.

How many carbohydrates are in Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted?

Per 100 g of Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted?

Per 100 g of Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted there are 3.33 g sugars.

How much sodium (salt) is in Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted?

Per 100 g of Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted?

Per 100 g of Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted?

The main ingredients in Organic Roasted & Unsalted Sunflower Kernels, Roasted & Unsalted are: Organic Expeller Pressed Sunflower Seed Oil, Organic Sunflower Kernels.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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