MANCUSO CHEESE CO.

Ricotta Cheese — Nutrition Facts & Ingredients

UPC 72459019070 Manufacturer: Mancusco Cheese Co. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 25 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 45.1mg 2%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 7g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein25 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat12.5 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol71 mg
Sodium161 mg
Calcium714 mg
Iron0 mg
Vitamin A107 mcg
Vitamin C2.1 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Milk, Vinegar, Whey

Frequently asked questions

How many calories are in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 250 calories.

How much protein is in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 25.0 g protein.

How many carbohydrates are in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 3.57 g sugars.

How much sodium (salt) is in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ricotta Cheese?

Per 100 g of Ricotta Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ricotta Cheese?

The main ingredients in Ricotta Cheese are: Milk, Vinegar, Whey.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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