MARKET BASKET

Roasted Salted Sunflower Seeds, Roasted Salted — Nutrition Facts & Ingredients

UPC 49705408124 Manufacturer: Market Basket Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 190 calories. Per 100 g: 633 calories, 20 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 6g
Vitamin D 0.2mcg 1%
Calcium 20.1mg 2%
Iron 1.5mg 8%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein20 g
Carbohydrates23.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)13.3g
Fat50 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium67 mg
Potassium600 mg
Iron5 mg
Vitamin D0.7 mcg

Where to buy Roasted Salted Sunflower Seeds, Roasted Salted

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Ingredients

Hulled Sunflower Seeds, Organic Oleic Sunflower Oil, Salt

Frequently asked questions

How many calories are in Roasted Salted Sunflower Seeds, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Seeds, Roasted Salted there are 633 calories.

How much protein is in Roasted Salted Sunflower Seeds, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Seeds, Roasted Salted there are 20.0 g protein.

How many carbohydrates are in Roasted Salted Sunflower Seeds, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Seeds, Roasted Salted there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted Salted Sunflower Seeds, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Seeds, Roasted Salted there are 3.33 g sugars.

How much sodium (salt) is in Roasted Salted Sunflower Seeds, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Seeds, Roasted Salted there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Salted Sunflower Seeds, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Seeds, Roasted Salted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Salted Sunflower Seeds, Roasted Salted?

The main ingredients in Roasted Salted Sunflower Seeds, Roasted Salted are: Hulled Sunflower Seeds, Organic Oleic Sunflower Oil, Salt.

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