Hulled Sunflower Seeds
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What it is
Sunflower seeds are the fruit of the sunflower plant. After harvesting, the outer hull is removed, leaving the edible kernel. They are often roasted or salted for snacking.
Why it's used
Hulled sunflower seeds are commonly used as a snack food, either plain or flavored. They are also added to baked goods like breads and muffins, trail mixes, and as a topping for salads and yogurt.
Health notes
Hulled sunflower seeds are generally recognized by the FDA as safe (GRAS) for consumption. They are a source of nutrients like vitamin E and magnesium. International bodies like JECFA have evaluated sunflower seeds. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Sunflower seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Hulled Sunflower Seeds
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Bazzini LLC
Bazzini, Raisin Nut Party Mix
464kcal
14.3Protein
28.6Fat
46.4Carbs
Buttercup Bakeries Inc
Multi Grain Sour Dough Bread
250kcal
10.7Protein
5.4Fat
39.3Carbs
Buttercup Bakeries Inc
Heartland Crusty Grain Artisan Bread
219kcal
9.4Protein
3.1Fat
40.6Carbs