LA ABUELA

Flour Tortillas, Flour — Nutrition Facts & Ingredients

UPC 789180502213 Manufacturer: La Abuela Mexican Foods Mexican Dinner Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tortilla, 47 g): 160 calories. Per 100 g: 340 calories, 4.3 g protein, 12.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tortilla (47g)

Amount per servingCalories

160

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.4g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g

Protein4.3 g

Carbohydrates48.9 g

Sugars0 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)46.8g

Fat12.8 g

Saturated fat5.1 g

Trans fat0 g

Cholesterol0 mg

Sodium617 mg

Calcium0 mg

Potassium0 mg

Iron0.8 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Interesterified Soybean Oil, Salt, Water, Wheat Flour

Frequently asked questions

How many calories are in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 340 calories.

How much protein is in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 4.26 g protein.

How many carbohydrates are in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 48.94 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 0.0 g sugars.

How much sodium (salt) is in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 617.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flour Tortillas, Flour?

The main ingredients in Flour Tortillas, Flour are: Interesterified Soybean Oil, Salt, Water, Wheat Flour.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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