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Ketchup — Nutrition Facts & Ingredients

UPC 41512086694 Manufacturer: Smart & Final Iris Corporation Ketchup, Mustard, BBQ & Cheese Sauce Updated Sep 27, 2026

1 PACKET · 9 g

Calories
10per serving
Protein
0 gper serving
Carbs
2 gper serving
Fat
0 gper serving

Where to buy

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Per serving (1 PACKET, 9 g): 10 calories. Per 100 g: 111 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (9g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein0 g
Carbohydrates22.2 g
Sugars22.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)22.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1111 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains high-fructose corn syrup Contains added sugars or syrups

How we detect these flags

Where to buy Ketchup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn Syrup, Distilled Vinegar, High Fructose Corn Syrup, Natural Flavors, Salt, Tomato Concentrate Made From Red Ripe Tomatoes

Frequently asked questions

How many calories are in Ketchup?

Per 100 g of Ketchup there are 111 calories.

How much protein is in Ketchup?

Per 100 g of Ketchup there are 0.0 g protein.

How many carbohydrates are in Ketchup?

Per 100 g of Ketchup there are 22.22 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in Ketchup?

Per 100 g of Ketchup there are 22.22 g sugars.

How much sodium (salt) is in Ketchup?

Per 100 g of Ketchup there are 1111.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ketchup?

Per 100 g of Ketchup there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ketchup?

The main ingredients in Ketchup are: Corn Syrup, Distilled Vinegar, High Fructose Corn Syrup, Natural Flavors, Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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