FRUIT ROLL-UPS

Fruit Roll-Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry

UPC 16000164741 Manufacturer: General Mills, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1 Roll (14g), 14 g): 50 calories. Per 100 g: 357 calories, 0 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains 2 % Or Less Of: Citric AcidContains Sodium CitrateContains MonoglyceridesContains Fruit PectinContains Malic AcidContains Vitamin C (ascorbic AcidContains Acetylated MonoglyceridesContains Natural FlavorsContains Color (red 40Contains Yellows 5Contains Blue 1

Nutrition Facts

Serving size1 Roll (14g) (14g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 12.0g 4%
Total Sugars 7g
Includes 6.0g Added Sugars 12%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein0 g
Carbohydrates85.7 g
Sugars50 g
Added sugars42.9 g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Vitamin C64.3 mg

Where to buy Fruit Roll-Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry

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Ingredients

Corn Syrup, Maltodextrin, Palm Oil, Pear Puree Concentrate, Sugar

Allergens

Contains: 2 % Or Less Of: Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic Acid, Acetylated Monoglycerides, Natural Flavors, Color (red 40, Yellows 5, Blue 1

Frequently asked questions

How many calories are in Fruit Roll-Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry?

Per 100 g of Fruit Roll-Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry there are 357 calories.

How much protein is in Fruit Roll-Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry?

Per 100 g of Fruit Roll-Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry there are 0.0 g protein.

How many carbohydrates are in Fruit Roll-Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry?

Per 100 g of Fruit Roll-Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry there are 85.71 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Fruit Roll-Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry?

Per 100 g of Fruit Roll-Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry there are 50.0 g sugars.

How much sodium (salt) is in Fruit Roll-Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry?

Per 100 g of Fruit Roll-Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Fruit Roll-Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry?

The main ingredients in Fruit Roll-Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry are: Corn Syrup, Maltodextrin, Palm Oil, Pear Puree Concentrate, Sugar.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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