LIEBER'S

Thin Wheat The Super Snack Cracker — Nutrition Facts & Ingredients

UPC 43427130493 Manufacturer: Lieber Chocolate & Food Products Co. Flavored Snack Crackers Updated Sep 27, 2026

Per serving (16 Crackers (29g), 29 g): 120 calories. Per 100 g: 414 calories, 6.9 g protein, 12.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size16 Crackers (29g) (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein6.9 g
Carbohydrates75.9 g
Sugars13.8 g
Added sugars13.8 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)65.6g
Fat12.1 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium690 mg
Calcium0 mg
Potassium345 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Baking Soda, Barley Malt Extract, Calcium Phosphate, Corn Starch, Invert Sugar, Leavening, Salt, Sodium Sulfite, Sugar, Whole Wheat Flour

Frequently asked questions

How many calories are in Thin Wheat The Super Snack Cracker?

Per 100 g of Thin Wheat The Super Snack Cracker there are 414 calories.

How much protein is in Thin Wheat The Super Snack Cracker?

Per 100 g of Thin Wheat The Super Snack Cracker there are 6.9 g protein.

How many carbohydrates are in Thin Wheat The Super Snack Cracker?

Per 100 g of Thin Wheat The Super Snack Cracker there are 75.86 g carbohydrates. Of which 13.79 g sugars.

How much sugar is in Thin Wheat The Super Snack Cracker?

Per 100 g of Thin Wheat The Super Snack Cracker there are 13.79 g sugars.

How much sodium (salt) is in Thin Wheat The Super Snack Cracker?

Per 100 g of Thin Wheat The Super Snack Cracker there are 690.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thin Wheat The Super Snack Cracker?

Per 100 g of Thin Wheat The Super Snack Cracker there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thin Wheat The Super Snack Cracker?

The main ingredients in Thin Wheat The Super Snack Cracker are: Baking Soda, Barley Malt Extract, Calcium Phosphate, Corn Starch, Invert Sugar.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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