LIEBER'S

Thin Wheat Crackers — Nutrition Facts & Ingredients

UPC 43427130530 Manufacturer: Lieber Chocolate & Food Products Co. Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (16 Crackers (31g), 31 g): 140 calories. Per 100 g: 452 calories, 6.5 g protein, 16.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size16 Crackers (31g) (31g)

Amount per servingCalories

140

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 22.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

Includes 4.0g Added Sugars 8%

Protein 2g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.9mg 5%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g

Protein6.5 g

Carbohydrates71.0 g

Sugars12.9 g

Added sugars12.9 g

Dietary fiber9.7 g

Net carbs (carbohydrates minus fiber)61.3g

Fat16.1 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol0 mg

Sodium645 mg

Calcium0 mg

Potassium323 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Thin Wheat Crackers

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Barley Malt Extract, Calcium Phosphate, Corn Starch, Invert Sugar Leavening, Salt, Sodium Sulfite, Sugar, Whole Wheat Flour

Frequently asked questions

How many calories are in Thin Wheat Crackers?

Per 100 g of Thin Wheat Crackers there are 452 calories.

How much protein is in Thin Wheat Crackers?

Per 100 g of Thin Wheat Crackers there are 6.45 g protein.

How many carbohydrates are in Thin Wheat Crackers?

Per 100 g of Thin Wheat Crackers there are 70.97 g carbohydrates. Of which 12.9 g sugars.

How much sugar is in Thin Wheat Crackers?

Per 100 g of Thin Wheat Crackers there are 12.9 g sugars.

How much sodium (salt) is in Thin Wheat Crackers?

Per 100 g of Thin Wheat Crackers there are 645.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thin Wheat Crackers?

Per 100 g of Thin Wheat Crackers there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thin Wheat Crackers?

The main ingredients in Thin Wheat Crackers are: Baking Soda, Barley Malt Extract, Calcium Phosphate, Corn Starch, Invert Sugar Leavening.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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