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Dried Blueberries — Nutrition Facts & Ingredients

UPC 45255125054 Manufacturer: World Variety Produce, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1/4 Cup (43g), 43 g): 140 calories. Per 100 g: 326 calories, 0 g protein, 0 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 Cup (43g) (43g)

Amount per servingCalories

140

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.2mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 1.0g 4%

Total Sugars 31.0g

Includes 15.0g Added Sugars 30%

Protein 0g

Vitamin D 0mcg 0%

Calcium 45.1mg 3%

Iron 0mg 0%

Potassium 67.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g

Protein0 g

Carbohydrates79.1 g

Sugars72.1 g

Added sugars34.9 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)76.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium12 mg

Calcium105 mg

Potassium156 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Dried Blueberries

Prices and availability are set by the retailer.

Ingredients

Organic Blueberries, Organic Sugar Cane, Organic Sunflower Oil

Frequently asked questions

How many calories are in Dried Blueberries?

Per 100 g of Dried Blueberries there are 326 calories.

How much protein is in Dried Blueberries?

Per 100 g of Dried Blueberries there are 0.0 g protein.

How many carbohydrates are in Dried Blueberries?

Per 100 g of Dried Blueberries there are 79.07 g carbohydrates. Of which 72.09 g sugars.

How much sugar is in Dried Blueberries?

Per 100 g of Dried Blueberries there are 72.09 g sugars.

How much sodium (salt) is in Dried Blueberries?

Per 100 g of Dried Blueberries there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Blueberries?

Per 100 g of Dried Blueberries there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Blueberries?

The main ingredients in Dried Blueberries are: Organic Blueberries, Organic Sugar Cane, Organic Sunflower Oil.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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