Alternatives to Wheat Flour

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Wheat Flour Thomas Brothers Ham Company
344Calories 11.5Protein 1.2Fat 0.4Sat. fat 3.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Bella Gluten-Free LLC All Purpose Baking Mix With Whole Grains +6 calories−6.5 g protein−0.4 g sat. fat−3.4 g sugars
    350Calories 5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Western Family Foods, Inc. All Purpose Bleached Flour +11 calories−1.8 g protein−0.4 g sat. fat−3.4 g sugars
    355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Raley's All Purpose Enriched Bleached Flour +23 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. GS1 Mexico All Purpose Enriched Wheat Flour −14 calories−2.5 g protein−0.4 g sat. fat−3.4 g sugars
    330Calories 9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Festive Finer Foods All Purpose Enriched, Bleached Flour +23 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. ROBIN HOOD All Purpose Flour +23 calories+1.8 g protein−0.1 g sat. fat−3.4 g sugars
    367Calories 13.3Protein 1.3Fat 0.3Sat. fat 0Sugars Compare Alternatives
  7. Hometown Food Company All Purpose Flour −11 calories−4.8 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Associated Wholesale Grocers, Inc. All Purpose Flour +23 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Target Stores All Purpose Flour +23 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Target Stores All Purpose Flour +23 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. The Uhlmann Company All Purpose Flour +23 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. The Uhlmann Company All Purpose Flour +23 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. The Uhlmann Company All Purpose Flour −311 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars
    33Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Hy-Vee, Inc. All Purpose Flour +23 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Goya Foods, Inc. All Purpose Flour +23 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Unified Grocers, Inc. All Purpose Flour −11 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Unified Grocers, Inc. All Purpose Flour −11 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Unified Grocers, Inc. All Purpose Flour −11 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Unified Grocers, Inc. All Purpose Flour −11 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Wegmans Food Markets, Inc. All Purpose Flour +9 calories+0.3 g protein+0.2 g sat. fat−3.4 g sugars
    353Calories 11.8Protein 1.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  21. Family Dollar Stores Inc. All Purpose Flour +23 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Nestle USA Inc. All Purpose Flour −11 calories−8.2 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Just About Foods LLC All Purpose Gluten Free 1 To 1 Baking Flour +56 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    400Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Western Family Foods, Inc. All Purpose Unbleached Flour +11 calories−1.8 g protein−0.4 g sat. fat−3.4 g sugars
    355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Wheat Flour

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.