ROBIN HOOD

All Purpose Flour — Nutrition Facts & Ingredients

UPC 59000016528 Flours & Corn Meal Updated Sep 27, 2026

All Purpose Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat1.3 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Amylase, Ascorbic Acid, Benzoyl Peroxide, Folic Acid, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in All Purpose Flour?

Per 100 g of All Purpose Flour there are 367 calories.

How much protein is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 13.33 g protein.

How many carbohydrates are in All Purpose Flour?

Per 100 g of All Purpose Flour there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 0.0 g sugars.

How much sodium (salt) is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Purpose Flour?

The main ingredients in All Purpose Flour are: Amylase, Ascorbic Acid, Benzoyl Peroxide, Folic Acid, Niacin.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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