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All Purpose Flour — Nutrition Facts & Ingredients

UPC 70038664215 Manufacturer: Associated Wholesale Grocers, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 5.1mg 0%
Iron 0.4mg 2%
Potassium 32.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium17 mg
Potassium107 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Organic Malted Barley Flour, Organic Wheat Flour

Frequently asked questions

How many calories are in All Purpose Flour?

Per 100 g of All Purpose Flour there are 367 calories.

How much protein is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 10.0 g protein.

How many carbohydrates are in All Purpose Flour?

Per 100 g of All Purpose Flour there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 0.0 g sugars.

How much sodium (salt) is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Purpose Flour?

The main ingredients in All Purpose Flour are: Organic Malted Barley Flour, Organic Wheat Flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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