IBERIA

Pulp Coconut Water — Nutrition Facts & Ingredients

UPC 75669115105 Manufacturer: Iberia Foods Corporation Water Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 can (250 mL), 250 ml): 90 calories. Per 100 ml: 36 calories, 0 g protein, 0 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 can (250 mL) (250ml)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Total Sugars 22g

Includes 12g Added Sugars 24%

Protein 0g

Vitamin D 0mcg 0%

Calcium 7.5mg 1%

Iron 0mg 0%

Potassium 275mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

36 calories in 100 ml

Protein0 g

Carbohydrates9.2 g

Sugars8.8 g

Added sugars4.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)9.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium16 mg

Calcium3 mg

Potassium110 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Pulp Coconut Water

Prices and availability are set by the retailer.

Ingredients

Coconut Water, Sodium Metabisulfite, Sugar, To Retain Color, Water, Young Coconut Pulp

Frequently asked questions

How many calories are in Pulp Coconut Water?

Per 100 g of Pulp Coconut Water there are 36 calories.

How much protein is in Pulp Coconut Water?

Per 100 g of Pulp Coconut Water there are 0.0 g protein.

How many carbohydrates are in Pulp Coconut Water?

Per 100 g of Pulp Coconut Water there are 9.2 g carbohydrates. Of which 8.8 g sugars.

How much sugar is in Pulp Coconut Water?

Per 100 g of Pulp Coconut Water there are 8.8 g sugars.

How much sodium (salt) is in Pulp Coconut Water?

Per 100 g of Pulp Coconut Water there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pulp Coconut Water?

Per 100 g of Pulp Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pulp Coconut Water?

The main ingredients in Pulp Coconut Water are: Coconut Water, Sodium Metabisulfite, Sugar, To Retain Color, Water.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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