Alternatives to Mashed Potatoes Dry Mix

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

455Calories 9.1Protein 18.2Fat 7.6Sat. fat 6.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. SHASTHA FOODS Idly/Dosa Quinoa Batter −408 calories−7.3 g protein−7.6 g sat. fat−6.1 g sugars
    47Calories 1.8Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Gillian's Foods, Inc. Italian Bread Crumbs −188 calories−5.8 g protein−7.6 g sat. fat−6.1 g sugars
    267Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Appel Foods, LLC Italian Pecans, Almonds, Cashews, Italian +107 calories+3.4 g protein−7.6 g sat. fat−6.1 g sugars
    562Calories 12.5Protein 50Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Hy-Vee, Inc. Italian Seasoned Panko Bread Crumbs, Italian Seasoned −62 calories+1.6 g protein−7.6 g sat. fat−6.1 g sugars
    393Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Wakefern Food Corporation Italian Seasoned Panko Bread Crumbs, Italian Seasoned −88 calories+0.9 g protein−7.6 g sat. fat−6.1 g sugars
    367Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Wakefern Food Corporation Italian Seasoned Panko Bread Crumbs, Italian Seasoned −88 calories+0.9 g protein−7.6 g sat. fat−6.1 g sugars
    367Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Ingles Markets Inc. Italian Style Panko −98 calories+1.6 g protein−7.6 g sat. fat−6.1 g sugars
    357Calories 10.7Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Topco Associates, Inc. Italian Style Panko Bread Crumbs, Italian Style −88 calories+0.9 g protein−7.6 g sat. fat−6.1 g sugars
    367Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  9. 367Calories 10Protein 5Fat —Sat. fat 0Sugars Compare Alternatives
  10. Nash Finch Company Italian Style Panko Bread Crumbs, Italian Style −88 calories+0.9 g protein−7.6 g sat. fat−6.1 g sugars
    367Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Schnuck Markets, Inc. Italian Style Panko Crispy Bread Crumbs, Italian Style −88 calories+0.9 g protein−7.6 g sat. fat−6.1 g sugars
    367Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  12. 367Calories 10Protein 1.7Fat —Sat. fat 0Sugars Compare Alternatives
  13. Wal-Mart Stores, Inc. Italian Style Seasoned Panko Bread Crumbs, Italian Style Seasoned −62 calories+1.6 g protein−7.6 g sat. fat−6.1 g sugars
    393Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
  14. KARTOFFELLAND Knodel Bayrisch −169 calories−5.5 g protein−7.6 g sat. fat−6.1 g sugars
    286Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Eastman Outdoors, Inc. Krispy Fillet, Cajun −98 calories−2.0 g protein−7.6 g sat. fat−6.1 g sugars
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Bektrom Foods, Inc Larry The Cable Guy, Sriracha Chicken Batter −122 calories+2.0 g protein−7.6 g sat. fat−6.1 g sugars
    333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Lieber Chocolate & Food Products Co. Latkes Potato Pancake Mix, Potato −122 calories−3.5 g protein−7.6 g sat. fat−6.1 g sugars
    333Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Buffalogills Inc Muffin Mix, Blueberry +12 calories+4.2 g protein−0.9 g sat. fat−6.1 g sugars
    467Calories 13.3Protein 42.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  19. Louisiana Fish Fry Ltd. New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry −122 calories−3.5 g protein−7.6 g sat. fat−6.1 g sugars
    333Calories 5.6Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Louisiana Fish Fry Ltd. New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry −122 calories−3.5 g protein−7.6 g sat. fat−6.1 g sugars
    333Calories 5.6Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Louisiana Fish Fry Ltd. New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry −122 calories−3.5 g protein−7.6 g sat. fat−6.1 g sugars
    333Calories 5.6Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Don's Chuck Wagon Products, Inc. Onion Ring Batter Mix −122 calories−2.4 g protein−7.6 g sat. fat−6.1 g sugars
    333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Homegrown Family Foods LLC Onion Ring Batter Mix, Onion Ring −122 calories−2.4 g protein−7.6 g sat. fat−6.1 g sugars
    333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. New Hope Mills Manufacturing, Inc. Orange Cranberry Muffin & Bread Mix −102 calories+38.0 g protein−7.6 g sat. fat−6.1 g sugars
    353Calories 47.1Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Mashed Potatoes Dry Mix

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.