Mashed Potatoes Dry Mix — Nutrition Facts & Ingredients
Per serving (4 1/2 Tbsp (33 g) Makes 1/2 cup prepared, 33 g): 150 calories. Per 100 g: 455 calories, 9.1 g protein, 18.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 1/2 Tbsp (33 g) Makes 1/2 cup prepared (33g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Black Pepper, Citric Acid, Dehydrated Garlic, Dehydrated Onion, Dehydrated Potatoes, Disodium Diphosphate, Mono & Diglycerides Of Fatty Acids, Monosodium Glutamate, Palm Oil, Rosemary Extract, Salt, Sugar, To Protect Flavor, Yeast Extract
Frequently asked questions
How many calories are in Mashed Potatoes Dry Mix?
Per 100 g of Mashed Potatoes Dry Mix there are 455 calories.
How much protein is in Mashed Potatoes Dry Mix?
Per 100 g of Mashed Potatoes Dry Mix there are 9.09 g protein.
How many carbohydrates are in Mashed Potatoes Dry Mix?
Per 100 g of Mashed Potatoes Dry Mix there are 63.64 g carbohydrates. Of which 6.06 g sugars.
How much sugar is in Mashed Potatoes Dry Mix?
Per 100 g of Mashed Potatoes Dry Mix there are 6.06 g sugars.
How much sodium (salt) is in Mashed Potatoes Dry Mix?
Per 100 g of Mashed Potatoes Dry Mix there are 1788.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mashed Potatoes Dry Mix?
Per 100 g of Mashed Potatoes Dry Mix there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mashed Potatoes Dry Mix?
The main ingredients in Mashed Potatoes Dry Mix are: Black Pepper, Citric Acid, Dehydrated Garlic, Dehydrated Onion, Dehydrated Potatoes.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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