Alternatives to 4% Small Curd Cottage Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
103Calories
10.3Protein
4.3Fat
3.0Sat. fat
3.4Sugars
120 alternatives, ordered by sugars, lowest first
-
WI Aging & Grading Cheese, Inc. 11 Year Aged Wisconsin Cheddar Cheese +326 calories+14.7 g protein+18.4 g sat. fat−3.4 g sugars429Calories 25Protein 35.7Fat 21.4Sat. fat 0Sugars Compare Alternatives
-
U-Seven Enterprises, Ltd. 14 Pre-Cut Tree-Shaped Cheese Bites +326 calories+21.9 g protein+22.0 g sat. fat−3.4 g sugars429Calories 32.1Protein 35.7Fat 25Sat. fat 0Sugars Compare Alternatives
-
Sargento Foods Inc 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan +290 calories+25.5 g protein+13.1 g sat. fat−3.4 g sugars393Calories 35.7Protein 25Fat 16.1Sat. fat 0Sugars Compare Alternatives
-
184Calories 0Protein 10.5Fat 5.3Sat. fat 0Sugars Compare Alternatives
-
Sargento Foods Inc 18 - Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar +290 calories+14.7 g protein+18.4 g sat. fat−3.4 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
-
393Calories 25Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
-
Sargento Foods Inc 2 Cheese Cheddar Slices, 2 Cheese Cheddar +286 calories+12.0 g protein+19.2 g sat. fat−3.4 g sugars389Calories 22.2Protein 33.3Fat 22.2Sat. fat 0Sugars Compare Alternatives
-
Sargento Foods Inc 2 Cheese Sharp Cheddar Jack Slices, 2 Cheese Sharp Cheddar Jack +286 calories+12.0 g protein+16.5 g sat. fat−3.4 g sugars389Calories 22.2Protein 33.3Fat 19.4Sat. fat 0Sugars Compare Alternatives
-
Red Apple Cheese LLC 2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar +20.2 g protein+23.1 g sat. fat−3.4 g sugars—Calories 30.4Protein 43.5Fat 26.1Sat. fat 0Sugars Compare Alternatives
-
Kraft Heinz Foods Company 2 Year Aged Cheddar Cheese, Aged Cheddar +290 calories+14.7 g protein+18.4 g sat. fat−3.4 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
-
2-Year Aged Cheddar +326 calories+14.7 g protein+18.4 g sat. fat−3.4 g sugars429Calories 25Protein 35.7Fat 21.4Sat. fat 0Sugars Compare Alternatives
-
Balducci Enterprises Inc. 2-Year Aged Cheddar Cheese, 2-Year Aged Cheddar +326 calories+14.7 g protein+18.4 g sat. fat−3.4 g sugars429Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
-
Kings Super Markets Inc 2-Year Aged Cheddar Cheese, Cheddar +326 calories+14.7 g protein+18.4 g sat. fat−3.4 g sugars429Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
-
Kraft Heinz Foods Company 2% Milk American Cheese +213 calories+10.8 g protein+10.2 g sat. fat−3.4 g sugars316Calories 21.1Protein 21.1Fat 13.2Sat. fat 0Sugars Compare Alternatives
-
The Kroger Co. 2% Milk Reduced Fat Monterey Jack Cheese +218 calories+14.7 g protein+11.3 g sat. fat−3.4 g sugars321Calories 25Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
-
Alpine Lace Brands, Inc. 25% Reduced Fat Provolone With Smoke Flavor Cheese +183 calories+14.7 g protein+9.5 g sat. fat−3.4 g sugars286Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
-
Alpine Lace Brands, Inc. 25% Reduced Sodium Muenster Cheese +254 calories+11.2 g protein+14.9 g sat. fat−3.4 g sugars357Calories 21.4Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
-
480Calories 40Protein 32Fat 24Sat. fat 0Sugars Compare Alternatives
-
Whole Foods Market, Inc. 3 Cheese Blend Fontina, Asiago & Parmesan Shredded Cheese, 3 Cheese Blend +297 calories+9.7 g protein+17.0 g sat. fat−3.4 g sugars400Calories 20Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. 3 Cheese Blend Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese And Not Smoked Provolone Shredded Cheese, 3 Cheese Blend +218 calories+14.7 g protein+11.3 g sat. fat−3.4 g sugars321Calories 25Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
-
Sam's Club West 3 Cheese Blend Low-Moisture Part-Skim Mozzarella, Not Smoked Provolone & Mild Cheddar Cheeses, 3 Cheese Blend +254 calories+14.7 g protein+13.1 g sat. fat−3.4 g sugars357Calories 25Protein 25Fat 16.1Sat. fat 0Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. 3 Cheese Blend Low-Moisture Part-Skim Mozzarella, Not Smoked Provolone & Mild Cheddar Cheeses, 3 Cheese Blend +254 calories+11.2 g protein+11.3 g sat. fat−3.4 g sugars357Calories 21.4Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
-
Burnett Dairy Cooperative 3 Cheese Blend Natural Shredded Low-Moisture Part-Skim Mozzarella, Provolone & Cheddar Cheese, 3 Cheese Blend +183 calories+14.7 g protein+11.3 g sat. fat−3.4 g sugars286Calories 25Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
-
Milton G. Waldbaum Company 3 Cheese Blend Of Sharp Cheddar, Pasteurized Process American & Swiss Mac & Cheese, 3 Cheese Blend +290 calories+11.2 g protein+14.9 g sat. fat−3.4 g sugars393Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
Back to 4% Small Curd Cottage Cheese
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.