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4% Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 21000122844 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 117 g): 121 calories. Per 100 g: 103 calories, 10.3 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (117g)

Amount per servingCalories

121

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 30.4mg 10%

Sodium 350mg 15%

Total Carbohydrate 6.0g 2%

Dietary Fiber 0g 0%

Total Sugars 4.0g

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 99.5mg 8%

Iron 0mg 0%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g

Protein10.3 g

Carbohydrates5.1 g

Sugars3.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.1g

Fat4.3 g

Saturated fat3.0 g

Trans fat0 g

Cholesterol26 mg

Sodium299 mg

Calcium85 mg

Potassium120 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 4% Small Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Cultured Pasteurized Skim Milk And Cream, Salt, Tapioca Starch

Frequently asked questions

How many calories are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 103 calories.

How much protein is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 10.26 g protein.

How many carbohydrates are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 5.13 g carbohydrates. Of which 3.42 g sugars.

How much sugar is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 3.42 g sugars.

How much sodium (salt) is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 299.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Small Curd Cottage Cheese?

The main ingredients in 4% Small Curd Cottage Cheese are: Cultured Pasteurized Skim Milk And Cream, Salt, Tapioca Starch.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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