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Skinless Tilapia Fillets — Nutrition Facts & Ingredients

UPC 41512123283 Manufacturer: Smart & Final Iris Corporation Frozen Fish & Seafood Updated Sep 27, 2026

Skinless Tilapia Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 oz, 113 g): 99 calories. Per 100 g: 88 calories, 16.8 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 24.9mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Vitamin D 28.2mcg 141%
Calcium 10.2mg 1%
Iron 0mg 0%
Potassium 699mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein16.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol35 mg
Sodium22 mg
Calcium9 mg
Potassium619 mg
Iron0 mg
Vitamin D25 mcg

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Ingredients

Carbon Monoxide, Co Treated Retention, Tilapia Fillet

Frequently asked questions

How many calories are in Skinless Tilapia Fillets?

Per 100 g of Skinless Tilapia Fillets there are 88 calories.

How much protein is in Skinless Tilapia Fillets?

Per 100 g of Skinless Tilapia Fillets there are 16.81 g protein.

How many carbohydrates are in Skinless Tilapia Fillets?

Per 100 g of Skinless Tilapia Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless Tilapia Fillets?

Per 100 g of Skinless Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Skinless Tilapia Fillets?

Per 100 g of Skinless Tilapia Fillets there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless Tilapia Fillets?

Per 100 g of Skinless Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless Tilapia Fillets?

The main ingredients in Skinless Tilapia Fillets are: Carbon Monoxide, Co Treated Retention, Tilapia Fillet.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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