Alternatives to Pumpkin Tarts
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
341Calories
4.7Protein
17.6Fat
7.1Sat. fat
20Sugars
120 alternatives, ordered by sugars, lowest first
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Legendary Foods LLC Wild Berry Protein Sweet Roll, Wild Berry −44 calories+26.5 g protein−5.5 g sat. fat−18.4 g sugars297Calories 31.2Protein 12.5Fat 1.6Sat. fat 1.6Sugars Compare Alternatives
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Zaro's Bake Shop Inc. Cranberry Scone, Cranberry +30 calories+3.4 g protein+4.2 g sat. fat−18.4 g sugars371Calories 8.1Protein 19.4Fat 11.3Sat. fat 1.6Sugars Compare Alternatives
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Legendary Foods LLC Blueberry Tasty Pastry, Blueberry −46 calories+28.1 g protein−4.6 g sat. fat−18.4 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
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Legendary Foods LLC Chocolate Cake Tasty Pastry, Chocolate Cake −62 calories+28.1 g protein−4.6 g sat. fat−18.4 g sugars279Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
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Legendary Foods LLC Red Velvet Tasty Pastry, Red Velvet −62 calories+28.1 g protein−4.6 g sat. fat−18.4 g sugars279Calories 32.8Protein 11.5Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
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Legendary Foods LLC Strawberry Protein Pastry, Strawberry −46 calories+28.1 g protein−4.6 g sat. fat−18.4 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
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Legendary Foods LLC Strawberry Tasty Pastry, Strawberry −46 calories+28.1 g protein−4.6 g sat. fat−18.4 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
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317Calories 6.7Protein 11.7Fat 1.7Sat. fat 1.7Sugars Compare Alternatives
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105Calories 5.3Protein 0Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Classic Cooking Inc. Mochaccino Chip Muffins, Mochaccino Chip −183 calories+4.1 g protein−3.5 g sat. fat−18.2 g sugars158Calories 8.8Protein 7.0Fat 3.5Sat. fat 1.8Sugars Compare Alternatives
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Bimbo Bakeries USA, Inc. The Original 100% Whole Wheat English Muffins −130 calories+4.1 g protein−6.2 g sat. fat−18.2 g sugars211Calories 8.8Protein 1.8Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
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Kowalski Sausage Co. Inc. Kraut Hand-Made Pierogi, Kraut −191 calories−0.3 g protein−6.6 g sat. fat−18.2 g sugars150Calories 4.4Protein 3.1Fat 0.4Sat. fat 1.8Sugars Compare Alternatives
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Bread & Circus Inc. Whole Foods Market, Zucchini Basil Frittata −114 calories+5.3 g protein−0.7 g sat. fat−18.2 g sugars227Calories 10Protein 20.9Fat 6.4Sat. fat 1.8Sugars Compare Alternatives
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Whole Foods Market, Inc. Brie En Croute, Brie +36 calories+8.5 g protein+9.9 g sat. fat−18.1 g sugars377Calories 13.2Protein 26.4Fat 17.0Sat. fat 1.9Sugars Compare Alternatives
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170Calories 7.2Protein 4.8Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
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General Mills, Inc. Cheese & Egg Cheese Sauce & Egg In A Pastry Crust Toaster Pastries, Cheese & Egg +12 calories+3.1 g protein−0.2 g sat. fat−18.0 g sugars353Calories 7.8Protein 19.6Fat 6.9Sat. fat 2.0Sugars Compare Alternatives
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General Mills, Inc. Ham Cheese Sauce, Egg & Ham In A Pastry Crust Toaster Pastries, Ham +12 calories+3.1 g protein−0.2 g sat. fat−18.0 g sugars353Calories 7.8Protein 19.6Fat 6.9Sat. fat 2.0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Blueberry Muffins, Blueberry +2 calories+0.3 g protein−4.0 g sat. fat−18.0 g sugars343Calories 5.0Protein 16.2Fat 3.0Sat. fat 2.0Sugars Compare Alternatives
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Olson's Baking Company, LLC Blueberry Mini-Muffins, Blueberry −22 calories+1.7 g protein−3.9 g sat. fat−17.9 g sugars319Calories 6.4Protein 14.9Fat 3.2Sat. fat 2.1Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Ham & Cheese Mini Croissants −8 calories+1.7 g protein+6.9 g sat. fat−17.9 g sugars333Calories 6.5Protein 22.6Fat 14.0Sat. fat 2.1Sugars Compare Alternatives
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Health Is Wealth, Inc. Health Is Wealth, Vegetable Spring Rolls −185 calories+2.0 g protein−7.1 g sat. fat−17.8 g sugars156Calories 6.7Protein 4.4Fat 0Sat. fat 2.2Sugars Compare Alternatives
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Bimbo Bakeries USA, Inc. French Sandwich Rolls, French −65 calories+3.3 g protein−6.5 g sat. fat−17.7 g sugars276Calories 8.1Protein 3.5Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
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Bimbo Bakeries USA, Inc. French Sandwich Rolls, French −65 calories+3.3 g protein−6.5 g sat. fat−17.7 g sugars276Calories 8.1Protein 3.5Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
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Bimbo Bakeries USA, Inc. Sourdough Sandwich Rolls, Sourdough −88 calories+3.3 g protein−6.5 g sat. fat−17.7 g sugars253Calories 8.1Protein 2.3Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.