DOLE

Organic Baby Spinach & Arugula — Nutrition Facts & Ingredients

UPC 71430846339 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
35per serving
Protein
4.7 gper 100 g
Carbs
5.9 gper 100 g
Fat
1.2 gper 100 g

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Per serving (85 g): 35 calories. Per 100 g: 41 calories, 4.7 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size85g

Amount per servingCalories
35
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.7mg 3%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 4.0g
Calcium 200mg 15%
Iron 2.7mg 15%
Potassium 640mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein4.7 g
Carbohydrates5.9 g
Sugars2.4 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)2.4g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium82 mg
Calcium235 mg
Potassium753 mg
Iron3.2 mg
Vitamin A1694 mcg
Vitamin C35.3 mg

Where to buy Organic Baby Spinach & Arugula

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Arugula, Organic Baby Spinach

Frequently asked questions

How many calories are in Organic Baby Spinach & Arugula?

Per 100 g of Organic Baby Spinach & Arugula there are 41 calories.

How much protein is in Organic Baby Spinach & Arugula?

Per 100 g of Organic Baby Spinach & Arugula there are 4.71 g protein.

How many carbohydrates are in Organic Baby Spinach & Arugula?

Per 100 g of Organic Baby Spinach & Arugula there are 5.88 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Organic Baby Spinach & Arugula?

Per 100 g of Organic Baby Spinach & Arugula there are 2.35 g sugars.

How much sodium (salt) is in Organic Baby Spinach & Arugula?

Per 100 g of Organic Baby Spinach & Arugula there are 82.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Baby Spinach & Arugula?

Per 100 g of Organic Baby Spinach & Arugula there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Baby Spinach & Arugula?

The main ingredients in Organic Baby Spinach & Arugula are: Organic Arugula, Organic Baby Spinach.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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