ACT II

Kernels — Nutrition Facts & Ingredients

UPC 76150607024 Manufacturer: Conagra Foods-Snack Foods Group Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
10 gper 100 g
Carbs
72.5 gper 100 g
Fat
3.8 gper 100 g

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Per serving (40 g): 130 calories. Per 100 g: 325 calories, 10 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size40g

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 5g 18%
Protein 4g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein10 g
Carbohydrates72.5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Iron1.8 mg

Where to buy Kernels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Popping Corn

Frequently asked questions

How many calories are in Kernels?

Per 100 g of Kernels there are 325 calories.

How much protein is in Kernels?

Per 100 g of Kernels there are 10.0 g protein.

How many carbohydrates are in Kernels?

Per 100 g of Kernels there are 72.5 g carbohydrates.

How much sodium (salt) is in Kernels?

Per 100 g of Kernels there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kernels?

Per 100 g of Kernels there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kernels?

The main ingredients in Kernels are: Popping Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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