Ingredient

Popping Corn

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Source
Not animal-derived
Allergen
No
Role in food
Popping corn is primarily used to make popcorn, a popular snack food. It is …

What it is

Popping corn is a variety of corn (Zea mays) with a hard pericarp and a starchy, moisture-filled interior. When heated, the moisture turns to steam, building pressure until the kernel explodes, creating the fluffy, edible product. It is grown and harvested like other types of corn.

Why it's used

Popping corn is primarily used to make popcorn, a popular snack food. It is valued for its unique expansion property when heated, creating a light and airy texture. It is commonly found in microwave popcorn, pre-popped popcorn snacks, and as a whole grain ingredient.

Health notes

Popping corn is generally recognized as safe (GRAS) by the FDA for its use as a food ingredient. It is a whole grain and a good source of fiber, which is associated with digestive health benefits. International bodies like JECFA have evaluated popping corn. Evidence does not suggest adverse health effects from typical consumption.

Allergen info

Popping corn is not one of the nine major allergens recognized by the FDA. It is naturally gluten-free.

Products containing Popping Corn

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ConAgra Foods Inc. ACT II Mini Butter Popcorn —kcal —Protein 20.1Fat 65.9Carbs ACT II Butter, 2.75 OZ Conagra Brands ACT II Butter, 2.75 OZ —kcal 9.4Protein 18.8Fat 59.4Carbs VOGEL Medium Yellow Popcorn Popcorn, Peanuts, Seeds & Related Snacks 300kcal 10Protein 3.8Fat 72.5Carbs Conagra Brands AC2 Hot And Sweet Popcorn, 8.25 OZ Snacks 505kcal 12.6Protein 25.2Fat 63.1Carbs ConAgra Foods Inc. ACT II Butter Lovers Popcorn Snacks 5kcal 0.1Protein 0.2Fat 0.9Carbs Conagra Brands ORVILLE REDENBACHERS Natural Butter Popcorn, 9.9 OZ Snacks High in saturated fat — 30% DV per serving 486kcal 5.7Protein 34.3Fat 48.6Carbs Conagra Brands ACT II Movie Theater Popcorn, 2.75 OZ Snacks High in saturated fat — 20% DV per serving 441kcal 5.9Protein 23.5Fat 55.9Carbs Conagra Brands ACT II Butter Lovers Popcorn, 2.75 OZ Snacks 438kcal 6.2Protein 21.9Fat 59.4Carbs Conagra Brands ACT II Sweet Cinnamon Popcorn, 8.25 OZ Snacks 419kcal 9.7Protein 16.1Fat 64.5Carbs ACT II Butter Lovers Popcorn ConAgra Foods Inc. ACT II Butter Lovers Popcorn Snacks 4kcal 0.1Protein 0.1Fat 0.7Carbs ConAgra Foods Inc. ACT II Mini Butter Popcorn Snacks 458kcal —Protein 20.1Fat 65.9Carbs Conagra Brands ORVILLE REDENBACHERS Salt and Vinegar Popcorn, 16 OZ Snacks 429kcal 5.7Protein 20Fat 60Carbs
Salt (135 products) Palm Oil (127 products) For Freshness (103 products) TBHQ And Citric Acid (99 products) Color Added (91 products) Natural Flavors (67 products) Butter (48 products) Annatto (47 products) Including Milk (30 products) Natural And Artificial Flavor (19 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.