SPICE ESSENTIALS

Spice Essentials Garam Masala Powder, 1.85 Oz — Nutrition Facts & Ingredients

UPC 810042131101 Manufacturer: Prana Imports, Inc. Herbs & Spices Updated Sep 27, 2026

Spice Essentials Garam Masala Powder, 1.85 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
20per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
10 gper 100 g

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Per serving (1 tsp. (5g), 5 g): 20 calories. Per 100 g: 400 calories, 20 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 tsp. (5g) (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 60mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 16mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars0 g
Dietary fiber40 g
Net carbs (carbohydrates minus fiber)20.0g
Fat10 g
Sodium1200 mg
Calcium640 mg
Potassium320 mg
Iron20 mg
Vitamin D0 mcg

Where to buy Spice Essentials Garam Masala Powder, 1.85 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anise, Black Pepper, Caraway, Cardamom, Cinnamon, Cloves, Coriander, Cumin, Fennel, Ginger, Paprika, Red Chili Pepper, Sea Salt

Frequently asked questions

How many calories are in Spice Essentials Garam Masala Powder, 1.85 Oz?

Per 100 g of Spice Essentials Garam Masala Powder, 1.85 Oz there are 400 calories.

How much protein is in Spice Essentials Garam Masala Powder, 1.85 Oz?

Per 100 g of Spice Essentials Garam Masala Powder, 1.85 Oz there are 20.0 g protein.

How many carbohydrates are in Spice Essentials Garam Masala Powder, 1.85 Oz?

Per 100 g of Spice Essentials Garam Masala Powder, 1.85 Oz there are 60.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spice Essentials Garam Masala Powder, 1.85 Oz?

Per 100 g of Spice Essentials Garam Masala Powder, 1.85 Oz there are 0.0 g sugars.

How much sodium (salt) is in Spice Essentials Garam Masala Powder, 1.85 Oz?

Per 100 g of Spice Essentials Garam Masala Powder, 1.85 Oz there are 1200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spice Essentials Garam Masala Powder, 1.85 Oz?

Per 100 g of Spice Essentials Garam Masala Powder, 1.85 Oz there are 40.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spice Essentials Garam Masala Powder, 1.85 Oz?

The main ingredients in Spice Essentials Garam Masala Powder, 1.85 Oz are: Anise, Black Pepper, Caraway, Cardamom, Cinnamon.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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