Alternatives to Panko - Coarse

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

349Calories 9.3Protein 1.1Fat 0.4Sat. fat 2.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. SHASTHA FOODS Idly/Dosa Quinoa Batter −302 calories−7.5 g protein−0.4 g sat. fat−2.5 g sugars
    47Calories 1.8Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Gillian's Foods, Inc. Italian Bread Crumbs −82 calories−6.0 g protein−0.4 g sat. fat−2.5 g sugars
    267Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Appel Foods, LLC Italian Pecans, Almonds, Cashews, Italian +213 calories+3.2 g protein−0.4 g sat. fat−2.5 g sugars
    562Calories 12.5Protein 50Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Hy-Vee, Inc. Italian Seasoned Panko Bread Crumbs, Italian Seasoned +44 calories+1.4 g protein−0.4 g sat. fat−2.5 g sugars
    393Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Wakefern Food Corporation Italian Seasoned Panko Bread Crumbs, Italian Seasoned +18 calories+0.7 g protein−0.4 g sat. fat−2.5 g sugars
    367Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Wakefern Food Corporation Italian Seasoned Panko Bread Crumbs, Italian Seasoned +18 calories+0.7 g protein−0.4 g sat. fat−2.5 g sugars
    367Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Ingles Markets Inc. Italian Style Panko +8 calories+1.4 g protein−0.4 g sat. fat−2.5 g sugars
    357Calories 10.7Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Topco Associates, Inc. Italian Style Panko Bread Crumbs, Italian Style +18 calories+0.7 g protein−0.4 g sat. fat−2.5 g sugars
    367Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  9. 367Calories 10Protein 5Fat —Sat. fat 0Sugars Compare Alternatives
  10. Nash Finch Company Italian Style Panko Bread Crumbs, Italian Style +18 calories+0.7 g protein−0.4 g sat. fat−2.5 g sugars
    367Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Schnuck Markets, Inc. Italian Style Panko Crispy Bread Crumbs, Italian Style +18 calories+0.7 g protein−0.4 g sat. fat−2.5 g sugars
    367Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  12. 367Calories 10Protein 1.7Fat —Sat. fat 0Sugars Compare Alternatives
  13. Wal-Mart Stores, Inc. Italian Style Seasoned Panko Bread Crumbs, Italian Style Seasoned +44 calories+1.4 g protein−0.4 g sat. fat−2.5 g sugars
    393Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
  14. KARTOFFELLAND Knodel Bayrisch −63 calories−5.7 g protein−0.4 g sat. fat−2.5 g sugars
    286Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Eastman Outdoors, Inc. Krispy Fillet, Cajun +8 calories−2.1 g protein−0.4 g sat. fat−2.5 g sugars
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Bektrom Foods, Inc Larry The Cable Guy, Sriracha Chicken Batter −16 calories+1.8 g protein−0.4 g sat. fat−2.5 g sugars
    333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Lieber Chocolate & Food Products Co. Latkes Potato Pancake Mix, Potato −16 calories−3.7 g protein−0.4 g sat. fat−2.5 g sugars
    333Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Buffalogills Inc Muffin Mix, Blueberry +118 calories+4.0 g protein+6.3 g sat. fat−2.5 g sugars
    467Calories 13.3Protein 42.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  19. Louisiana Fish Fry Ltd. New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry −16 calories−3.7 g protein−0.4 g sat. fat−2.5 g sugars
    333Calories 5.6Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Louisiana Fish Fry Ltd. New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry −16 calories−3.7 g protein−0.4 g sat. fat−2.5 g sugars
    333Calories 5.6Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Louisiana Fish Fry Ltd. New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry −16 calories−3.7 g protein−0.4 g sat. fat−2.5 g sugars
    333Calories 5.6Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Don's Chuck Wagon Products, Inc. Onion Ring Batter Mix −16 calories−2.6 g protein−0.4 g sat. fat−2.5 g sugars
    333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Homegrown Family Foods LLC Onion Ring Batter Mix, Onion Ring −16 calories−2.6 g protein−0.4 g sat. fat−2.5 g sugars
    333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. New Hope Mills Manufacturing, Inc. Orange Cranberry Muffin & Bread Mix +4 calories+37.8 g protein−0.4 g sat. fat−2.5 g sugars
    353Calories 47.1Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.