CLIF BAR

Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut

UPC 722252014221 Manufacturer: Clif Bar and Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories: 190per serving
Protein: 8.3 gper 100 g
Carbs: 52.1 gper 100 g
Fat: 25 gper 100 g

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Per serving (1 BAR, 48 g): 190 calories. Per 100 g: 396 calories, 8.3 g protein, 25 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (48g)

Amount per servingCalories

190

% Daily Value*

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 25.0g 9%

Dietary Fiber 5.0g 18%

Total Sugars 15g

Protein 4.0g

Calcium 39.8mg 3%

Iron 1.1mg 6%

Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g

Protein8.3 g

Carbohydrates52.1 g

Sugars31.2 g

Dietary fiber10.4 g

Net carbs (carbohydrates minus fiber)41.7g

Fat25 g

Saturated fat9.4 g

Trans fat0 g

Cholesterol0 mg

Sodium219 mg

Calcium83 mg

Potassium667 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Almonds, Organic Coconut, Organic Dates, Organic Unsweetened Chocolate, Organic Virgin Coconut Oil, Sea Salt

Frequently asked questions

How many calories are in Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut?

Per 100 g of Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut there are 396 calories.

How much protein is in Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut?

Per 100 g of Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut there are 8.33 g protein.

How many carbohydrates are in Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut?

Per 100 g of Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut there are 52.08 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut?

Per 100 g of Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut there are 31.25 g sugars.

How much sodium (salt) is in Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut?

Per 100 g of Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut there are 219.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut?

Per 100 g of Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut there are 10.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut?

The main ingredients in Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut, Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut are: Organic Almonds, Organic Coconut, Organic Dates, Organic Unsweetened Chocolate, Organic Virgin Coconut Oil.

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Level of processing

Minimally Processed

6 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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