CLIF

Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds

UPC 722252343222 Manufacturer: Clif Bar and Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories: 170per serving
Protein: 8.2 gper 100 g
Carbs: 65.3 gper 100 g
Fat: 8.2 gper 100 g

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Per serving (1 BAR, 49 g): 170 calories. Per 100 g: 347 calories, 8.2 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (49g)

Amount per servingCalories

170

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 70.1mg 3%

Total Carbohydrate 32.0g 12%

Dietary Fiber 4.0g 14%

Total Sugars 26.0g

Protein 4.0g

Calcium 40.2mg 3%

Iron 2.7mg 15%

Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g

Protein8.2 g

Carbohydrates65.3 g

Sugars53.1 g

Dietary fiber8.2 g

Net carbs (carbohydrates minus fiber)57.1g

Fat8.2 g

Saturated fat1.0 g

Trans fat0 g

Cholesterol0 mg

Sodium143 mg

Calcium82 mg

Potassium857 mg

Iron5.5 mg

Vitamin A110 mcg

Vitamin C0 mg

Where to buy Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Apples, Organic Cherries, Organic Dates, Organic Pumpkin Seeds, Organic Rosemary Extract, Sea Salt

Frequently asked questions

How many calories are in Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds?

Per 100 g of Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds there are 347 calories.

How much protein is in Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds?

Per 100 g of Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds there are 8.16 g protein.

How many carbohydrates are in Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds?

Per 100 g of Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds there are 65.31 g carbohydrates. Of which 53.06 g sugars.

How much sugar is in Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds?

Per 100 g of Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds there are 53.06 g sugars.

How much sodium (salt) is in Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds?

Per 100 g of Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds?

Per 100 g of Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds there are 8.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds?

The main ingredients in Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds are: Organic Apples, Organic Cherries, Organic Dates, Organic Pumpkin Seeds, Organic Rosemary Extract.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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