LIFEWAY

Guava Kefir — Nutrition Facts & Ingredients

UPC 17077135320 Manufacturer: Lifeway Foods Inc. Other Drinks Updated Sep 27, 2026

Guava Kefir
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (240 ml): 139 calories. Per 100 ml: 58 calories, 4.2 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size240ml

Amount per servingCalories
139
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 125mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Total Sugars 18g
Includes 7.9g Added Sugars 16%
Protein 10.0g
Vitamin D 4.8mcg 24%
Calcium 389mg 30%
Iron 0mg 0%
Potassium 379mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

58 calories in 100 ml
Protein4.2 g
Carbohydrates7.5 g
Sugars7.5 g
Added sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.5g
Fat0.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium52 mg
Calcium162 mg
Potassium158 mg
Iron0 mg
Vitamin D2 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Cultures, Natural Flavors, Natural Guava Flavor, Nonfat Milk, Pasteurized Lowfat Milk, Pectin, Vegetable Juice, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Guava Kefir?

Per 100 g of Guava Kefir there are 58 calories.

How much protein is in Guava Kefir?

Per 100 g of Guava Kefir there are 4.17 g protein.

How many carbohydrates are in Guava Kefir?

Per 100 g of Guava Kefir there are 7.5 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Guava Kefir?

Per 100 g of Guava Kefir there are 7.5 g sugars.

How much sodium (salt) is in Guava Kefir?

Per 100 g of Guava Kefir there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guava Kefir?

Per 100 g of Guava Kefir there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guava Kefir?

The main ingredients in Guava Kefir are: Cane Sugar, Cultures, Natural Flavors, Natural Guava Flavor, Nonfat Milk.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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