SCHNUCKS

Mild Guacamole, Mild — Nutrition Facts & Ingredients

UPC 41318096958 Manufacturer: Schnuck Markets, Inc. Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 oz, 57 g): 90 calories. Per 100 g: 158 calories, 1.8 g protein, 14.0 g fat.

Label highlights:

Nutrition Facts

Serving size2 oz (57g)

Amount per servingCalories

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 5.0g 2%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 8.0mg 1%

Iron 0.3mg 2%

Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g

Protein1.8 g

Carbohydrates8.8 g

Sugars1.8 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)1.8g

Fat14.0 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium351 mg

Calcium14 mg

Potassium474 mg

Iron0.5 mg

Vitamin A0 mcg

Vitamin C10.5 mg

Vitamin D0 mcg

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Ingredients

Garlic, Hass Avocado, Jalapeo Pepper, Onion, Salt, Vinegar

Frequently asked questions

How many calories are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 158 calories.

How much protein is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 1.75 g protein.

How many carbohydrates are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 8.77 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 1.75 g sugars.

How much sodium (salt) is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 351.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Guacamole, Mild?

The main ingredients in Mild Guacamole, Mild are: Garlic, Hass Avocado, Jalapeo Pepper, Onion, Salt.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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