RED STAR

Savory Nutritional Yeast Flakes — Nutrition Facts & Ingredients

UPC 17929745608 Manufacturer: Lesaffre Yeast Corporation Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Savory Nutritional Yeast Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/2 tbsp (16g), 16 g): 60 calories. Per 100 g: 375 calories, 50 g protein, 3.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/2 tbsp (16g) (16g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.1mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8g
Calcium 6.1mg 0%
Iron 1mg 6%
Potassium 342mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein50 g
Carbohydrates31.2 g
Sugars0 g
Added sugars0 g
Dietary fiber18.8 g
Net carbs (carbohydrates minus fiber)12.4g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium188 mg
Calcium38 mg
Potassium2138 mg
Iron6.2 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cyanocobalamin, Dry Yeast, Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride

Frequently asked questions

How many calories are in Savory Nutritional Yeast Flakes?

Per 100 g of Savory Nutritional Yeast Flakes there are 375 calories.

How much protein is in Savory Nutritional Yeast Flakes?

Per 100 g of Savory Nutritional Yeast Flakes there are 50.0 g protein.

How many carbohydrates are in Savory Nutritional Yeast Flakes?

Per 100 g of Savory Nutritional Yeast Flakes there are 31.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Savory Nutritional Yeast Flakes?

Per 100 g of Savory Nutritional Yeast Flakes there are 0.0 g sugars.

How much sodium (salt) is in Savory Nutritional Yeast Flakes?

Per 100 g of Savory Nutritional Yeast Flakes there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Savory Nutritional Yeast Flakes?

Per 100 g of Savory Nutritional Yeast Flakes there are 18.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Savory Nutritional Yeast Flakes?

The main ingredients in Savory Nutritional Yeast Flakes are: Cyanocobalamin, Dry Yeast, Folic Acid, Niacin, Pyridoxine Hydrochloride.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Flake Salt 0Calories 0Protein 0Fat FRESH & EASY Iodized Salt 0Calories 0Protein 0Fat FRESH & EASY Plain Salt 0Calories 0Protein 0Fat GRACE All Purpose Seasoning 0Calories 0Protein 0Fat EARTH'S PRIDE Sea Salt —Calories 0Protein 0Fat MAZOLA Mazola, Tomato Bouillon, Chicken 125Calories 0Protein 0Fat

Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium