QUAKER

Quaker Oat Flour, 20 Oz — Nutrition Facts & Ingredients

UPC 30000575918 Manufacturer: The Quaker Oats Company Flours & Corn Meal Updated Sep 27, 2026

Quaker Oat Flour, 20 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (30g), 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars0 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)56.7g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium400 mg
Iron3.7 mg
Vitamin D0 mcg

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Ingredients

Whole Grain Oat Flour

Frequently asked questions

How many calories are in Quaker Oat Flour, 20 Oz?

Per 100 g of Quaker Oat Flour, 20 Oz there are 367 calories.

How much protein is in Quaker Oat Flour, 20 Oz?

Per 100 g of Quaker Oat Flour, 20 Oz there are 13.33 g protein.

How many carbohydrates are in Quaker Oat Flour, 20 Oz?

Per 100 g of Quaker Oat Flour, 20 Oz there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quaker Oat Flour, 20 Oz?

Per 100 g of Quaker Oat Flour, 20 Oz there are 0.0 g sugars.

How much sodium (salt) is in Quaker Oat Flour, 20 Oz?

Per 100 g of Quaker Oat Flour, 20 Oz there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Oat Flour, 20 Oz?

Per 100 g of Quaker Oat Flour, 20 Oz there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Oat Flour, 20 Oz?

The main ingredients in Quaker Oat Flour, 20 Oz are: Whole Grain Oat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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