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Apple & Coconut Overnight Oats, Apple & Coconut — Nutrition Facts & Ingredients

UPC 30000564868 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 JAR, 65 g): 260 calories. Per 100 g: 400 calories, 9.2 g protein, 9.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 JAR (65g)

Amount per servingCalories
260
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.2mg 0%
Total Carbohydrate 45.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 15.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 2.0mg 11%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein9.2 g
Carbohydrates69.2 g
Sugars23.1 g
Dietary fiber10.8 g
Net carbs (carbohydrates minus fiber)58.4g
Fat9.2 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium77 mg
Potassium554 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Organic Chia Seeds, Organic Diced Dates, Organic Dried Coconut, Organic Dried Diced Apples, Organic Ground Cinnamon, Organic Ground Ginger, Organic Raisins, Organic Sliced Almonds, Organic Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Apple & Coconut Overnight Oats, Apple & Coconut?

Per 100 g of Apple & Coconut Overnight Oats, Apple & Coconut there are 400 calories.

How much protein is in Apple & Coconut Overnight Oats, Apple & Coconut?

Per 100 g of Apple & Coconut Overnight Oats, Apple & Coconut there are 9.23 g protein.

How many carbohydrates are in Apple & Coconut Overnight Oats, Apple & Coconut?

Per 100 g of Apple & Coconut Overnight Oats, Apple & Coconut there are 69.23 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Apple & Coconut Overnight Oats, Apple & Coconut?

Per 100 g of Apple & Coconut Overnight Oats, Apple & Coconut there are 23.08 g sugars.

How much sodium (salt) is in Apple & Coconut Overnight Oats, Apple & Coconut?

Per 100 g of Apple & Coconut Overnight Oats, Apple & Coconut there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple & Coconut Overnight Oats, Apple & Coconut?

Per 100 g of Apple & Coconut Overnight Oats, Apple & Coconut there are 10.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple & Coconut Overnight Oats, Apple & Coconut?

The main ingredients in Apple & Coconut Overnight Oats, Apple & Coconut are: Organic Chia Seeds, Organic Diced Dates, Organic Dried Coconut, Organic Dried Diced Apples, Organic Ground Cinnamon.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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