SEABROOK FARMS

Farm Fresh Broccoli Rabe — Nutrition Facts & Ingredients

UPC 41206643301 Manufacturer: Seabrook Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup (85g), 85 g): 25 calories. Per 100 g: 29 calories, 2.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (85g) (85g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34.9mg 2%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.0mg 6%
Potassium 292mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein2.4 g
Carbohydrates4.7 g
Sugars1.2 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium41 mg
Calcium80 mg
Potassium344 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Broccoli Rabe

Frequently asked questions

How many calories are in Farm Fresh Broccoli Rabe?

Per 100 g of Farm Fresh Broccoli Rabe there are 29 calories.

How much protein is in Farm Fresh Broccoli Rabe?

Per 100 g of Farm Fresh Broccoli Rabe there are 2.35 g protein.

How many carbohydrates are in Farm Fresh Broccoli Rabe?

Per 100 g of Farm Fresh Broccoli Rabe there are 4.71 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Farm Fresh Broccoli Rabe?

Per 100 g of Farm Fresh Broccoli Rabe there are 1.18 g sugars.

How much sodium (salt) is in Farm Fresh Broccoli Rabe?

Per 100 g of Farm Fresh Broccoli Rabe there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farm Fresh Broccoli Rabe?

Per 100 g of Farm Fresh Broccoli Rabe there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farm Fresh Broccoli Rabe?

The main ingredients in Farm Fresh Broccoli Rabe are: Broccoli Rabe.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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