4C

Parmesan Grated Cheese — Nutrition Facts & Ingredients

UPC 41387327908 Manufacturer: 4C Foods Corp. Cheese Updated Sep 27, 2026

Parmesan Grated Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
25per serving
Protein
40 gper 100 g
Carbs
0 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (1 tbsp (5g), 5 g): 25 calories. Per 100 g: 500 calories, 40 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 tbsp (5g) (5g)

Amount per servingCalories
25
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium1000 mg
Calcium1200 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Parmesan Grated Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Culture, Enzymes, Grated Parmesan Cheese, Pasteurized Part-skim Milk, Rennet, Salt

Frequently asked questions

How many calories are in Parmesan Grated Cheese?

Per 100 g of Parmesan Grated Cheese there are 500 calories.

How much protein is in Parmesan Grated Cheese?

Per 100 g of Parmesan Grated Cheese there are 40.0 g protein.

How many carbohydrates are in Parmesan Grated Cheese?

Per 100 g of Parmesan Grated Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Grated Cheese?

Per 100 g of Parmesan Grated Cheese there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Grated Cheese?

Per 100 g of Parmesan Grated Cheese there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Grated Cheese?

Per 100 g of Parmesan Grated Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Grated Cheese?

The main ingredients in Parmesan Grated Cheese are: Cheese Culture, Enzymes, Grated Parmesan Cheese, Pasteurized Part-skim Milk, Rennet.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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