Ingredient

Grated Parmesan Cheese

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Source

Animal-derived

Allergen

Role in food

Manufacturers add grated Parmesan cheese primarily for its savory, nutty flavor and umami taste. …

What it is

Grated Parmesan cheese is a hard, dry cheese made from cow's milk. It is produced in Italy and the United States, typically aged for at least 12 months. The cheese is finely grated for use in cooking and as a topping.

Why it's used

Manufacturers add grated Parmesan cheese primarily for its savory, nutty flavor and umami taste. It is commonly used to enhance the flavor of pasta dishes, pizzas, soups, salads, and baked goods. It also adds a salty element and can contribute to browning when cooked.

Health notes

Grated Parmesan cheese is generally recognized as safe (GRAS) by the FDA as a food ingredient. It is a source of protein, calcium, and other nutrients. JECFA and EFSA have evaluated cheese and dairy products. Typical consumption as part of a balanced diet is not associated with adverse health effects. Concerns about high sodium intake from processed foods containing cheese are relevant, aligning with general dietary advice.

Allergen info

Grated Parmesan cheese is derived from milk, which is one of the nine FDA major allergens. It does not contain gluten.

Products containing Grated Parmesan Cheese

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SHURFINE Seasoned Panko Bread Crumbs Bread & Muffin Mixes High in sodium — 20% DV per serving 367kcal 10Protein 1.7Fat 76.7Carbs MAMA COZZI'S PIZZA KITCHEN Diced White Meat Chicken, Mozzarella & Parmesan Cheeses, Spinach, Diced Tomatoes, Bacon And Creamy Roasted Garlic Sauce Fire Baked Crust Chicken Club Pizza, Chicken Club Pizza High in sodium — 31% DV per serving High in saturated fat — 22% DV per serving 200kcal 10.7Protein 6.7Fat 26Carbs

MAMA COZZI'S Mediterranean Style Flatbread Pizza, Mediterranean Style Pizza High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving 189kcal 9.1Protein 6.8Fat 22.7Carbs

MAMA COZZI'S Tuscan Inspired Chicken Flatbread Pizza, Tuscan Inspired Chicken Pizza High in saturated fat — 20% DV per serving 206kcal 9.6Protein 6.6Fat 27.9Carbs

LIDL 6 Cheese Traditional Crust Pizza, 6 Cheese Pizza High in sodium — 34% DV per serving High in saturated fat — 45% DV per serving 283kcal 11.0Protein 11.7Fat 31.7Carbs Conagra Brands BERTOLLI Garlic Shrimp, 24 OZ Dough Based Products / Meals High in sodium — 33% DV per serving 100kcal 3.8Protein 3.2Fat 12.7Carbs Conagra Brands BERTOLLI Stuffed Shells Alla Vodka, 10.6 OZ Dough Based Products / Meals High in sodium — 49% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 27% DV per serving 147kcal 6.3Protein 7.3Fat 13.3Carbs

SHURFINE Italian Style Bread Crumbs, Italian Style Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 70Carbs PRIANO Alfredo Ziti Pasta Other Deli High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 193kcal 6.3Protein 6.3Fat 26.3Carbs Beaver Street Fisheries Inc. Tilapia Florentine Fish Unprepared/Unprocessed High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 155kcal 8.4Protein 5.3Fat 18.1Carbs Beaver Street Fisheries Inc. Spin & Artichoke Flounder Fish Unprepared/Unprocessed High in sodium — 31% DV per serving 85kcal 7.8Protein 4.3Fat 2.8Carbs Beaver Street Fisheries Inc. Tilapia Florentine Fish Unprepared/Unprocessed High in saturated fat — 25% DV per serving 135kcal 11.3Protein 7.8Fat 3.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.