Alternatives to Cheese & Crackers Snacks, Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
395Calories
16.3Protein
27.9Fat
13.9Sat. fat
2.3Sugars
120 alternatives, ordered by sugars, lowest first
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Rovira Biscuit Corporation Lite Export Sodas Crackers, Lite −95 calories−9.6 g protein−13.9 g sat. fat−2.3 g sugars300Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Sugar Foods Corporation 100% Parmesan Crisps, 100% Parmesan +176 calories+26.6 g protein+7.5 g sat. fat−2.3 g sugars571Calories 42.9Protein 42.9Fat 21.4Sat. fat 0Sugars Compare Alternatives
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393Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lantev Distributing Inc. 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame −45 calories−1.3 g protein−13.9 g sat. fat−2.3 g sugars350Calories 15Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. 365 Everyday Value, Cracked Wheat Crackers +5 calories−6.3 g protein−13.9 g sat. fat−2.3 g sugars400Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. 365 Everyday Value, Cracked Wheat Crackers +5 calories−6.3 g protein−13.9 g sat. fat−2.3 g sugars400Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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TH Foods, Inc. 5-Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi-Grain Crunchy Oven Baked Crackers, 5-Seed +72 calories−6.3 g protein−12.3 g sat. fat−2.3 g sugars467Calories 10Protein 16.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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W-2 Enterprises 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers, 6 Seed +172 calories−3.0 g protein−8.9 g sat. fat−2.3 g sugars567Calories 13.3Protein 43.3Fat 5Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. 7 Ancient Grains Crackers With A Hint Of Sea Salt, Hint Of Sea Salt +38 calories−9.6 g protein−13.9 g sat. fat−2.3 g sugars433Calories 6.7Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. 7 Ancient Grains Rice Crackers With Sea Salt, 7 Ancient Grains With Sea Salt +38 calories−9.6 g protein−13.9 g sat. fat−2.3 g sugars433Calories 6.7Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Stonewall Kitchen Ltd. Aged Cheddar Beer Down East Crackers, Cheddar; Beer +5 calories−6.3 g protein−7.3 g sat. fat−2.3 g sugars400Calories 10Protein 13.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Just Right Products LLC. Aged Dutch Cheese And Flatbread Crackers −55 calories+2.9 g protein+0.9 g sat. fat−2.3 g sugars340Calories 19.1Protein 21.3Fat 14.9Sat. fat 0Sugars Compare Alternatives
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Hans Kissle Co., Inc. Aged Gouda Crisp Snacks +112 calories+23.0 g protein+7.5 g sat. fat−2.3 g sugars507Calories 39.3Protein 39.3Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Baked Whole Wheat Crackers +34 calories−5.6 g protein−12.2 g sat. fat−2.3 g sugars429Calories 10.7Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Baked Whole Wheat Crackers −8 calories−6.6 g protein−13.9 g sat. fat−2.3 g sugars387Calories 9.7Protein 8.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Simple Emjoy, Sesame Water Crackers −12 calories−9.6 g protein−13.9 g sat. fat−2.3 g sugars383Calories 6.7Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
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South Broad Street Property, L.P. All Natural Garlic Crostini Artisan Crackers, Garlic +51 calories−5.6 g protein−10.4 g sat. fat−2.3 g sugars446Calories 10.7Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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143Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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433Calories 16.7Protein 36.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
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Simple Mills Almond Flour Fine Ground Sea Salt Crackers, Sea Salt +105 calories−6.3 g protein−12.3 g sat. fat−2.3 g sugars500Calories 10Protein 26.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Papa Hana LLC Ancient Grains Crispbread, Ancient Grains −10 calories−8.6 g protein−13.9 g sat. fat−2.3 g sugars385Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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B&G Foods North America, Inc. Ancient Grains Toasts, Ancient Grains +5 calories−3.0 g protein−13.9 g sat. fat−2.3 g sugars400Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Ancient Grains With Sea Salt Brown Rice Crackers, Ancient Grains With Sea Salt +38 calories−9.6 g protein−13.9 g sat. fat−2.3 g sugars433Calories 6.7Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Ancient Grains With Sea Salt Brown Rice Crackers, Ancient Grains With Sea Salt +38 calories−9.6 g protein−13.9 g sat. fat−2.3 g sugars433Calories 6.7Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Cheese & Crackers Snacks, Cheese
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.