AHOLD

Ahold, Simple Emjoy, Sesame Water Crackers — Nutrition Facts & Ingredients

UPC 688267055188 Manufacturer: Ahold USA, Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
115per serving
Protein
6.7 gper 100 g
Carbs
70 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per serving (8 CRACKERS, 30 g): 115 calories. Per 100 g: 383 calories, 6.7 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size8 CRACKERS (30g)

Amount per servingCalories
115
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat8.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ahold, Simple Emjoy, Sesame Water Crackers

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt Extract, Enriched Wheat Flour, Folic Acid, Niacin, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sunflower Oil, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Ahold, Simple Emjoy, Sesame Water Crackers?

Per 100 g of Ahold, Simple Emjoy, Sesame Water Crackers there are 383 calories.

How much protein is in Ahold, Simple Emjoy, Sesame Water Crackers?

Per 100 g of Ahold, Simple Emjoy, Sesame Water Crackers there are 6.67 g protein.

How many carbohydrates are in Ahold, Simple Emjoy, Sesame Water Crackers?

Per 100 g of Ahold, Simple Emjoy, Sesame Water Crackers there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ahold, Simple Emjoy, Sesame Water Crackers?

Per 100 g of Ahold, Simple Emjoy, Sesame Water Crackers there are 0.0 g sugars.

How much sodium (salt) is in Ahold, Simple Emjoy, Sesame Water Crackers?

Per 100 g of Ahold, Simple Emjoy, Sesame Water Crackers there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ahold, Simple Emjoy, Sesame Water Crackers?

Per 100 g of Ahold, Simple Emjoy, Sesame Water Crackers there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ahold, Simple Emjoy, Sesame Water Crackers?

The main ingredients in Ahold, Simple Emjoy, Sesame Water Crackers are: Barley Malt Extract, Enriched Wheat Flour, Folic Acid, Niacin, Reduced Iron.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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