LANDAU NATURAL FOODS

100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame

UPC 78328001566 Manufacturer: Lantev Distributing Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (14 Crackers, 20 g): 70 calories. Per 100 g: 350 calories, 15 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size14 Crackers (20g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 14mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein15 g
Carbohydrates65 g
Sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium20 mg
Potassium70 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Natural Oregano Essence, Salt, Sesame Seeds, Water, Whole Spelt Flour

Frequently asked questions

How many calories are in 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame?

Per 100 g of 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame there are 350 calories.

How much protein is in 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame?

Per 100 g of 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame there are 15.0 g protein.

How many carbohydrates are in 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame?

Per 100 g of 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame there are 65.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame?

Per 100 g of 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame there are 0.0 g sugars.

How much sodium (salt) is in 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame?

Per 100 g of 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame?

Per 100 g of 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame?

The main ingredients in 100% Whole Grain Spelt Bite-Size Crackers With Sesame, 100% Whole Grain With Sesame are: Natural Oregano Essence, Salt, Sesame Seeds, Water, Whole Spelt Flour.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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