ROVIRA

Lite Export Sodas Crackers, Lite — Nutrition Facts & Ingredients

UPC 72981001321 Manufacturer: Rovira Biscuit Corporation Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 ONZ, 15 g): 45 calories. Per 100 g: 300 calories, 6.7 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 ONZ (15g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 85.0mg 4%

Total Carbohydrate 8.0g 3%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 1g

Vitamin D 0mcg 0%

Calcium 1.9mg 0%

Iron 48mg 267%

Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g

Protein6.7 g

Carbohydrates53.3 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)53.3g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium567 mg

Calcium13 mg

Potassium67 mg

Iron320 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Lite Export Sodas Crackers, Lite

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Corn Syrup, Enriched Wheat Flour, Enzyme, Folic Acid, Malt Syrup, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Yeast

Frequently asked questions

How many calories are in Lite Export Sodas Crackers, Lite?

Per 100 g of Lite Export Sodas Crackers, Lite there are 300 calories.

How much protein is in Lite Export Sodas Crackers, Lite?

Per 100 g of Lite Export Sodas Crackers, Lite there are 6.67 g protein.

How many carbohydrates are in Lite Export Sodas Crackers, Lite?

Per 100 g of Lite Export Sodas Crackers, Lite there are 53.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lite Export Sodas Crackers, Lite?

Per 100 g of Lite Export Sodas Crackers, Lite there are 0.0 g sugars.

How much sodium (salt) is in Lite Export Sodas Crackers, Lite?

Per 100 g of Lite Export Sodas Crackers, Lite there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lite Export Sodas Crackers, Lite?

Per 100 g of Lite Export Sodas Crackers, Lite there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lite Export Sodas Crackers, Lite?

The main ingredients in Lite Export Sodas Crackers, Lite are: Baking Soda, Corn Syrup, Enriched Wheat Flour, Enzyme, Folic Acid.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Weav-Its Crackers 429Calories 7.1Protein 14.3Fat Harris-Teeter Inc. Multigrain Wheat Crackers 467Calories 6.7Protein 20Fat La Panzanella La Panzanella, Artisan Crackers, Original Croccantini 400Calories 12Protein 4Fat STONEFIRE Naan Crisps 429Calories 10.7Protein 14.3Fat

DARE Dare, Breton Black Bean 500Calories 12.5Protein 21.9Fat MARY'S GONE CRACKERS Caraway Crispy Crackers 467Calories 10Protein 16.7Fat

Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Rovira Biscuit Corporation

Nutrition facts for other products from Rovira Biscuit Corporation:

All Rovira Biscuit Corporation products →