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Ancient Grains Toasts, Ancient Grains — Nutrition Facts & Ingredients

UPC 70129291795 Manufacturer: B&G Foods North America, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (3 pieces, 15 g): 60 calories. Per 100 g: 400 calories, 13.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 pieces (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates80 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)73.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium67 mg
Potassium133 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Ancient Grain Blend, Black Sesame Seeds, Cracked Buckwheat, Dextrose, Distilled Vinegar, Hulled Millet, Molasses, Salt, Wheat Flour, Whole Amaranth, Whole Quinoa, Yeast

Frequently asked questions

How many calories are in Ancient Grains Toasts, Ancient Grains?

Per 100 g of Ancient Grains Toasts, Ancient Grains there are 400 calories.

How much protein is in Ancient Grains Toasts, Ancient Grains?

Per 100 g of Ancient Grains Toasts, Ancient Grains there are 13.33 g protein.

How many carbohydrates are in Ancient Grains Toasts, Ancient Grains?

Per 100 g of Ancient Grains Toasts, Ancient Grains there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ancient Grains Toasts, Ancient Grains?

Per 100 g of Ancient Grains Toasts, Ancient Grains there are 0.0 g sugars.

How much sodium (salt) is in Ancient Grains Toasts, Ancient Grains?

Per 100 g of Ancient Grains Toasts, Ancient Grains there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains Toasts, Ancient Grains?

Per 100 g of Ancient Grains Toasts, Ancient Grains there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains Toasts, Ancient Grains?

The main ingredients in Ancient Grains Toasts, Ancient Grains are: Ancient Grain Blend, Black Sesame Seeds, Cracked Buckwheat, Dextrose, Distilled Vinegar.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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