JEFF NATHAN CREATIONS

Original Gourmet Panko Bread Flakes — Nutrition Facts & Ingredients

UPC 73490153204 Manufacturer: Royal Wine Corporation Bread & Muffin Mixes Updated Sep 27, 2026

Original Gourmet Panko Bread Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup (33g), 33 g): 120 calories. Per 100 g: 364 calories, 9.1 g protein, 1.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (33g) (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.2mg 2%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 1.5mg 8%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars3.0 g
Added sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)69.7g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium152 mg
Calcium152 mg
Potassium758 mg
Iron4.5 mg
Vitamin D0 mcg

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Ingredients

Bleached Wheat Flour, Dextrose, Salt, Yeast

Frequently asked questions

How many calories are in Original Gourmet Panko Bread Flakes?

Per 100 g of Original Gourmet Panko Bread Flakes there are 364 calories.

How much protein is in Original Gourmet Panko Bread Flakes?

Per 100 g of Original Gourmet Panko Bread Flakes there are 9.09 g protein.

How many carbohydrates are in Original Gourmet Panko Bread Flakes?

Per 100 g of Original Gourmet Panko Bread Flakes there are 72.73 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Original Gourmet Panko Bread Flakes?

Per 100 g of Original Gourmet Panko Bread Flakes there are 3.03 g sugars.

How much sodium (salt) is in Original Gourmet Panko Bread Flakes?

Per 100 g of Original Gourmet Panko Bread Flakes there are 152.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Gourmet Panko Bread Flakes?

Per 100 g of Original Gourmet Panko Bread Flakes there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Gourmet Panko Bread Flakes?

The main ingredients in Original Gourmet Panko Bread Flakes are: Bleached Wheat Flour, Dextrose, Salt, Yeast.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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